Hot 'n' Honey Chicken Tenders
with BBQ Potato Coins and Tomato Side Salad- Egg
- Milk
- Sulphites
- Tree nuts
- Wheat
- Fish
- Mustard
- Sesame
- Soy
- Sulphites
- May contain traces of allergens
- Egg
- Gluten
- Milk
- Crustaceans
- Peanuts
Did someone say wing night? Our sweet, spicy and sticky sauce combines two great wing flavours: chili-garlic and BBQ honey! Ingredients: Yellow potato • Chicken tenders • Baby tomatoes • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Honey • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites).
Ingredients
310 g
Chicken Breast Tenders
350 g
Yellow Potato
113 g
Baby Tomatoes
4 tbsp
Ranch Dressing
(Contains: Egg, Milk May contain traces of: Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites)
1 tbsp
Chili-Garlic Sauce
(May contain traces of: Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites, Egg, Gluten, Milk, Crustaceans)
2 unit(s)
Honey
9 g
BBQ Seasoning
(Contains: Sulphites May contain traces of: Tree nuts, Wheat, Mustard, Sesame, Soy, Milk, Peanuts)
1 tbsp
White Wine Vinegar
(Contains: Sulphites May contain traces of: Wheat, Fish, Mustard, Sesame, Soy, Egg, Milk)
56 g
Spring Mix
Not included in your delivery
2.5 tbsp
Oil*
¼ tsp
Sugar*
0.13 tsp
Pepper*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Remove any brown spots from potatoes and cut into 1/4-inch rounds.
- To a parchment-lined baking sheet, add potatoes, 1/2 tbsp (1 tbsp) BBQ Seasoning and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Arrange in a single layer. (TIP: Don't overcrowd the potatoes! If they don't fit in a single layer without overlapping, divide them between two baking sheets.)
- Roast in the middle of the oven for 20-22 min, flipping halfway through, until tender and golden.
- Meanwhile, halve tomatoes.
- To a large bowl, add half the vinegar (use all for 4 servings), 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
- Add tomatoes, then toss to coat. Set aside.
- In a small microwavable bowl, combine honey and 1/2 tsp (1 tsp) BBQ Seasoning.
- Microwave for 10-30 sec, until warm. Stir to combine.
- Heat a large non-stick pan over medium-high.
- While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and remaining BBQ Seasoning.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 1-2 min per side, until golden.
- Transfer to an unlined baking sheet.
- Roast in the top of the oven for 6-8 min, until cooked through.**
- To the bowl with marinated tomatoes, add spring mix, then toss to combine.
- Divide chicken, potato coins and salad between plates.
- Drizzle BBQ-honey sauce over chicken. Top with chili-garlic sauce, if you like.
- Serve ranch dressing alongside for dipping.
