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Crunchy Onion BBQ Chicken

Crunchy Onion BBQ Chicken

with Creamy Cucumber Coleslaw and Wedges
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
770 kcal
Protein
: 
47g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Egg
  • Mustard
  • Sulphites
  • Wheat
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Egg
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

2 unit(s)

Russet Potato

170 g

Coleslaw Cabbage Mix

2 unit(s)

Mini Cucumber

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

4 tbsp

BBQ Sauce

(Contains: Mustard May be present: Crustaceans, Fish, Gluten, Milk, Sesame, Soy, Sulphites, Wheat, Egg)

6 g

Smoked Paprika-Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Sesame, Soy, Wheat, Tree nuts, Peanuts)

28 g

Crispy Shallots

(Contains: Wheat May be present: Gluten)

43 mL

Sour Cream

(Contains: Milk May be present: Milk)

Calories770 kcal
Fat35 g
Saturated Fat10 g
Carbohydrate75 g
Sugar21 g
Dietary Fiber7 g
Protein47 g
Cholesterol160 mg
Sodium610 mg
Trans Fat0.2 g
Potassium2000 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Large Non-Stick Pan
•Large Bowl
•Small Bowl

Cooking Steps

1
  • Cut potatoes into 1/2-inch wedges.
  • Add potatoes, half the BBQ Seasoning and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)
2
  • Heat a large non-stick pan over medium-high heat.
  • While pan heats, pat pork chops dry with paper towels. Season with remaining BBQ seasoning, salt and pepper.
  • When hot, add 1 tbsp (2 tbsp) oil, then pork chops. Pan-fry until golden, 2-3 min per side, then transfer pork to a parchment-lined baking sheet.
3
  • Spread remaining BBQ sauce overtop
  • Roast in the middle of the oven until cooked through, 7-10 min.**


4
  • Meanwhile, thinly slice cucumber.
  • Add coleslaw cabbage mix, cucumber, sour cream, half the mayo and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper. Toss to coat.
  • Combine half the bbq sauce and remaining mayo in a small bowl. S+P?
5
  • Thinly slice pork chops VS not slicing pork chops.
  • Divide potatoes, pork chops and slaw between plates.
  • Sprinkle crispy shallots over pork chops.
  • Serve dipping sauce alongside.

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