Grilled Pesto Chicken and Zucchini Sandwiches
with Dijon-Balsamic Spinach and Arugula Salad
Ingredients: Chicken tenders • Zucchini • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Tomatoes • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Arugula and spinach mix (arugula, spinach) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
320 g
Chicken Breast Tenders
¼ cup
Basil Pesto
(Contains: Milk May contain traces of: Soy, Sulphites)
1 unit(s)
Tomato
½ tbsp
Balsamic Vinegar
(Contains: Sulphites May contain traces of: Soy, Mustard, Sesame, Tree nuts, Wheat, Egg, Fish, Milk)
½ tbsp
Dijon Mustard
(Contains: Mustard May contain traces of: Soy, Sulphites, Sesame, Wheat, Egg, Fish, Milk, Crustaceans, Gluten)
2 tbsp
Mayonnaise
(Contains: Mustard, Egg May contain traces of: Soy, Sulphites, Mustard, Sesame, Wheat, Fish, Milk, Crustaceans, Gluten)
56 g
Arugula and Spinach Mix
1 unit(s)
Zucchini
2 unit(s)
Sandwich Bun
(Contains: Wheat, Barley May contain traces of: Soy, Sesame, Tree nuts)
7 g
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Soy, Mustard, Sesame, Tree nuts, Wheat, Milk, Peanuts)
Not included in your delivery
2.33 tbsp
Oil*
⅓ tsp
Salt*
⅓ tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 450°F). Wash and dry all produce.
- Cut zucchini into 1/4-inch slices lengthwise. Drizzle with 1/2 tbsp (1 tbsp) oil and season salt and pepper. Toss to coat.
- Halve tomatoes lengthwise, then thinly slice into 1/4 inch-moons. Season with salt and pepper.
- Pat chicken dry with paper towels. Season with salt, pepper and Zesty Garlic Blend. Drizzle 1 tsp (2 tsp) oil over top. Flip to coat.
- To a small bowl, add pesto and mayo. Season with salt and pepper, then stir to combine.
- Split sandwich buns and drizzle with 1 tbsp (2 tbsp) oil.
- To a large bowl, add Dijon, balsamic vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Whisk to combine.
- Add chicken to one side of the grill. Grill for 4-6 min per side, until chicken is cooked through.**
- Add zucchini to other side of the grill. (TIP: Place perpendicular to the grates so zucchini doesn't fall through.) Close lid and grill for 2-3 min, flipping once, until tender.
- When chicken is almost done, add buns to the grill, cut-sides down. Close lid and grill 1-2 min, until toasted.
- Transfer chicken, zucchini and buns to a plate.
- To the large bowl with dressing, add spinach and arugula. Toss to combine.
- Spread pesto mayo on cut sides of top and bottom buns.
- Stack zucchini, chicken and tomato on bottom buns. Close with top buns. Divide between plates.
- Divide salad between plates.
