Grilled Pesto Chicken and Zucchini Sandwiches

Name: Grilled Pesto Chicken and Zucchini Sandwiches with Dijon-Balsamic Spinach and Arugula Salad
Total time: 15 min
Yield: 2
Cuisine: Italian
Ingredients: 340 g Chicken Breast Tenders; ¼ cup Basil Pesto; 1 unit(s) Tomato; ½ tbsp Balsamic Vinegar; ½ tbsp Dijon Mustard; 2 tbsp Mayonnaise; 56 g Arugula and Spinach Mix; 1 unit(s) Zucchini; 2 unit(s) Sandwich Bun; 7 g Zesty Garlic Blend; 2.33 tbsp Oil*; ⅓ tsp Salt*; ⅓ tsp Pepper*

with Dijon-Balsamic Spinach and Arugula Salad

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Tags:

15 min meal

Allergens:

Milk

•Sulphites

•Mustard

•Egg

•Wheat

•Barley

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes

Cooking Time8 minutes

DifficultyEasy

Ingredients

serving amount

340 g

Chicken Breast Tenders

¼ cup

Basil Pesto

(Contains: Milk May contain traces of: Soy, Sulphites)

1 unit(s)

Tomato

½ tbsp

Balsamic Vinegar

(Contains: Sulphites May contain traces of: Mustard, Sesame, Soy, Tree nuts, Wheat, Egg, Fish, Milk)

½ tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

56 g

Arugula and Spinach Mix

1 unit(s)

Zucchini

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May contain traces of: Tree nuts, Sesame, Soy)

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

Not included in your delivery

2.33 tbsp

Oil*

⅓ tsp

Salt*

⅓ tsp

Pepper*

Nutrition Values

Calories790 kcal

Fat40 g

Saturated Fat6 g

Carbohydrate56 g

Sugar6 g

Dietary Fiber5 g

Protein50 g

Cholesterol135 mg

Sodium1580 mg

Trans Fat0.1 g

Potassium1300 mg

Calcium100 mg

Iron5.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl

•Whisk

•Small Bowl

Cooking Steps

Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 450°F).
Wash and dry all produce.
Cut zucchini into 1/4-inch slices lengthwise. Drizzle with 1/2 tbsp (1 tbsp) oil and season salt and pepper. Toss to coat.
Halve tomatoes lengthwise, then thinly slice into 1/4 inch-moons. Season with salt and pepper.

Pat chicken dry with paper towels. Season with salt, pepper and Zesty Garlic Blend. Drizzle 1 tsp (2 tsp) oil over top. Flip to coat.

To a small bowl, add pesto and mayo. Season with salt and pepper, then stir to combine.
Split sandwich buns and with drizzle 1 tbsp (2 tbsp) oil.
To a large bowl, add Dijon, balsamic vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Whisk to combine.

Add chicken to one side of the grill. Grill for 4-6 min per side, until chicken is cooked through.**
Add zucchini to other side of the grill. (TIP: Place perpendicular to the grates so zucchini doesn't fall through.) Close lid and grill for 2-3 min, flipping once, until tender.
When chicken is almost done, add buns to the grill, cut-sides down. Close lid and grill 1-2 min, until toasted.
Transfer chicken, zucchini and buns to a plate.

To the large bowl with dressing, add spinach and arugula. Toss to combine.
Spread pesto mayo on cut sides of top and bottom buns.
Stack zucchini, chicken and tomato on bottom buns. Close with top buns. Divide between plates.
Divide salad between plates.