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Tofu Bulgogi Bowls

Tofu Bulgogi Bowls

with Asian Cucumber Slaw

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Coleslaw mix (carrot, green cabbage, red cabbage) • Jasmine rice • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Cucumber • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Sesame oil • Rice vinegar (rice vinegar, sugar, salt) • Brown sugar (cane sugar, molasses) • Green onion.

Tags:
Quick
Veggie
Allergens:
Soy
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time7 minutes
DifficultyEasy
serving amount

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

¾ cup

Jasmine Rice

170 g

Coleslaw Cabbage Mix

1 unit(s)

Mini Cucumber

1 unit(s)

Green Onion

4 tbsp

Soy Sauce Mirin Blend

(Contains: Soy May contain traces of: Wheat, Crustaceans, Sesame, Fish, Milk, Gluten, Sulphites, Egg, Mustard)

2 tbsp

Ginger-Garlic Puree

(May contain traces of: Milk, Sulphites, Soy)

1 tbsp

Brown Sugar

(May contain traces of: Wheat, Crustaceans, Sesame, Fish, Milk, Sulphites, Egg, Mustard, Soy, Tree nuts, Peanuts)

1 tbsp

Sesame Oil

(Contains: Sesame May contain traces of: Wheat, Crustaceans, Fish, Milk, Gluten, Sulphites, Egg, Mustard, Soy)

1 tbsp

Seasoned Rice Vinegar

(May contain traces of: Wheat, Sesame, Fish, Milk, Egg, Mustard, Soy, Tree nuts)

Not included in your delivery

¼ tsp

Sugar*

1.5 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Calories710 kcal
Fat27 g
Saturated Fat4 g
Carbohydrate92 g
Sugar16 g
Dietary Fiber3 g
Protein23 g
Sodium1220 mg
Potassium450 mg
Calcium600 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Whisk
Medium Bowl
Large Non-Stick Pan
Small Bowl

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, halve cucumber lengthwise. Cut into 1/4-inch half-moons.
  • Thinly slice green onion.
  • In a medium bowl, whisk together vinegar, half the sesame oil, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. (NOTE: This is your coleslaw dressing.) 
Cook tofu
3
  • Pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with salt and pepper. 
  • Heat a large non-stick pan over medium.
  • While the pan heats, in a small bowl, combine soy sauce mirin blend, brown sugar, ginger-garlic puree and remaining sesame oil. (NOTE: This is your bulgogi sauce.)
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over.
Cook sauce
4
  • Reduce heat to medium-low.
  • Add bulgogi sauce (from step 3). Cook for 1-2 min, stirring occasionally, until sauce thickens and coats tofu. 
Finish and serve
5
  • To the bowl with coleslaw dressing (from step 2), add coleslaw cabbage mix and cucumbers.
  • Fluff rice with a fork. Stir in half the green onions.
  • Divide rice and coleslaw between bowls. Top rice with tofu.
  • Spoon sauce over tofu, then sprinkle with remaining green onions.
Modularity step (under step 3)
6

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken. Cook for 6-7 min, turning occasionally, until crispy and browned all over.