Chicken and Falafel Couscous
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Chicken and Falafel Couscous

Chicken and Falafel Couscous

with Blistered Tomatoes, Olives and Feta

We're celebrating with this Middle Eastern-inspired couscous! Packed with oven-roasted falafel, chicken tenders, blistered tomatoes, briny olives, feta and garlic-tossed carrots, this dish has checked off every flavour box!

Allergens:
Wheat
Milk
Mustard
Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

½ cup

Couscous

(Contains Wheat)

30 g

Mixed Olives

(May contain Soy, Milk, Sulphites)

227 g

Baby Tomatoes

1 unit(s)

Garlic, cloves

¼ cup

Feta Cheese, crumbled

(Contains Milk)

56 g

Carrot, julienned

1 unit(s)

Lemon

7 g

Parsley

4 tbsp

Spicy Mayo

(Contains Mustard, Egg May contain Sulphites, Wheat, Crustaceans, Fish, Milk, Sesame, Soy)

3 unit(s)

Radish

310 g

Chicken Breast Tenders

Not included in your delivery

½ tsp

Sugar*

2 tbsp

Unsalted Butter*

(Contains Milk)

4.5 tbsp

Oil*

0.13 tsp

Pepper*

¼ tsp

Salt*

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Nutrition Values

Calories1020 kcal
Fat72 g
Saturated Fat18 g
Carbohydrate47 g
Sugar8 g
Dietary Fiber5 g
Protein49 g
Cholesterol190 mg
Sodium1010 mg
Trans Fat1 g
Potassium1100 mg
Calcium125 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Strainer
Zester
Large Bowl
Whisk
Measuring Spoons
Measuring Cups
Large Non-Stick Pan

Instructions

Bake falafel and chicken
1
  • Toss falafel with 1 1/2 tbsp (3 tbsp) oil on an unlined baking sheet.
  • Roast in the middle of the oven, flipping halfway through, until golden-brown, 8-10 min.
  • Pat chicken dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Bake in the top of the oven until golden and cooked through, 9-11 min. **
Prep
2
  • Slice radishes into 1/4-inch rounds.
  • Roughly chop parsley.
  • Peel, then mince or grate garlic.
  • Drain, then roughly chop olives.
  • Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
Marinate veggies
3
  • Meanwhile, whisk together garlic, 2 tbsp (4 tbsp) oil, 1/2 tbsp (1 tbsp) lemon juice and 1/2 tsp (1 tsp) sugar in a large bowl.
  • Add carrots, radishes and half the parsley.
  • Season with salt and pepper, then toss to coat. Set aside.
Cook couscous
4
  • Add 2/3 cup (1 1/3 cups) water and 1/8 tsp (1/4 tsp) salt to a small pot.
  • Cover and bring to a boil over high heat.
  • Once boiling, remove from heat, then add couscous. Stir to combine.
  • Cover and let stand, 5 min.
  • When couscous is tender, fluff with a fork.
Blister tomatoes
5
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add tomatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Cook, stirring often, until tomatoes blister and soften, 3-4 min. Set aside.
Finish and serve
6
  • Add tomatoes, olives, 1/4 tsp (1/2 tsp) lemon zest, 2 tbsp (4 tbsp) butter and half the feta to the pot with couscous. Toss to combine.
  • Divide couscous between plates.
  • Thinly slice chicken and divide between plates.
  • Top with falafel, then marinated veggies.
  • Sprinkle remaining parsley and remaining feta over top.
  • Drizzle spicy mayo over top.
  • Squeeze a lemon wedge over top, if desired.
7

If you've opted to add chicken tenders, pat dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Bake in the top of the oven until golden and cooked through, 9-11 min. **

8

Thinly slice chicken. Top plates with chicken.

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