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Chermoula-Spiced Chicken

Chermoula-Spiced Chicken

with Braised Chickpeas & Chermoula Sauce

"Meal is pre-cooked and ships ready-to-heat in your oven or microwave. We cracked open the spice drawer for this one! Paprika infuses chicken with heat and smoke, and pairs perfectly with colourful turmeric-scented rice studded with herby roasted zucchini. Chickpeas and butternut squash braised with cinnamon, chili, ginger, cumin and more follow suit, as does dukkah, a blend of almonds and spices, which lends crunch and yet more aromatics. Creamy chermoula mayo — also loaded with spices like cumin, coriander, and more — is the final, thematic touch."

Ingredients: Chicken breast • Water • Chickpeas (chickpeas, water) • Brown basmati rice • Zucchini • Plain greek yogurt (skim milk, active bacterial cultures) • Spanish onion • Butternut squash • Avocado mayonnaise (avocado oil, water, vinegar, frozen egg yolk, salt, mustard, spices, calcium disodium EDTA) • Red bell pepper • Almonds • Garlic • Olive oil • Parsley • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Sesame seeds • Lemon juice • Hemp hearts • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Cilantro • Sea salt • Ginger puree (ginger, water, citric acid) • Coriander • Cumin • Fennel seeds • Garlic powder • Smoked paprika • Turmeric • Onion powder • Paprika • Lemon zest • Black pepper • Cinnamon.

Tags:
Quick
Allergens:
Almonds
Egg
Milk
Mustard
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time3 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Chermoula-Spiced Chicken

(Contains: Almonds, Egg, Milk, Mustard, Sesame)

Nutrition Values

Calories680 kcal
Fat28 g
Saturated Fat4 g
Carbohydrate55 g
Sugar3 g
Dietary Fiber10 g
Protein52 g
Cholesterol110 mg
Sodium680 mg
Potassium750 mg
Calcium200 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup. 
2. Microwave meal on HIGH for 2-3 minutes.
3. Remove meal, let cool, peel off film, plate and enjoy!

2

1. Preheat oven to 375°F (190°C). 
2. Remove meal sleeve, plastic film, and cup (if applicable)
3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
4. Carefully remove meal, let cool, plate and enjoy!