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Caribbean-Style Pork

Caribbean-Style Pork

with pineapple slaw & coconut rice

3.8
(186)

This dish is inspired by the delectable flavours of the Caribbean islands. Seasoned pork, poblano peppers and black beans sit atop aromatic coconut rice. Sweet and smoky, with a hint of spice, this meal embodies the delicious and well balanced essence of Caribbean cooking!

Tags:
Spicy
Allergens:
Egg
•Mustard
•Soy
•Sulphites
•Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time
DifficultyMedium
serving amount

285 g

Pork Tenderloin

95 g

Pineapple

113 g

Red Cabbage, shredded

1 unit

Lime

1 tbsp

Caribbean Spice Blend

ž cup

Jasmine Rice

½ can

Black Beans

113 g

Yellow Onion

160 g

Hot Pepper

2 unit

Garlic, cloves

165 mL

Coconut Milk

7 g

Cilantro

55 g

Mayonnaise

(Contains: Egg, Mustard)

1.5 tsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat)

Not included in your delivery

3 tbsp

Oil*

Âź tsp

Salt*

0.13 tsp

Pepper*

½ tsp

Sugar*

Calories1120 kcal
Fat59 g
Saturated Fat20 g
Carbohydrate104 g
Sugar15 g
Dietary Fiber11 g
Protein46 g
Cholesterol100 mg
Sodium920 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Whisk
•Zester
•Measuring Spoons
•Medium Pot
•Measuring Cups
•Large Bowl
•Paper Towel
•Medium Bowl
•Small Bowl
•Large Non-Stick Pan

Cooking Steps

Prepare Ingredients
1

Gather all your tools, wash and dry all produce and then start the recipe. Cut pineapple into 1/4-inch pieces. Zest, then juice lime. Roughly chop cilantro leaves. Finely chop cilantro stems. Keep separate. Cut poblano into 1/4-inch pieces. Cut onion into 1/4-inch pieces. Peel, then mince or grate garlic. Drain and rinse beans.

Cook Rice
2

To a medium pot, add coconut milk and 1/2 cup warm water (double both for 4 portions). Bring to a simmer over high heat. Once simmering, add rice, 1/2 tsp sugar and 1/4 tsp salt (double for 4 portions). Stir well, cover and reduce heat to medium-low. Cook for 14-16 min, until rice is tender and water is absorbed. Add half the cilantro leaves, then stir to combine. Set aside for 5 min, off heat and still covered. Fluff rice with a fork.

Marinate Pork & Mix Slaw
3

Meanwhile, in a medium bowl, whisk together 1 tbsp oil (double for 4 portions), soy sauce, a quarter of the garlic and Caribbean Spice Blend. Pat pork dry with paper towels, then cut into 1/2-inch pieces. Add pork to the bowl with marinade, then toss to coat. To a small bowl, add mayo, 1/4 tsp garlic, 1 tsp lime zest and 1 tsp lime juice (double all for 4 portions). Season with salt and pepper, then stir to combine. To a large bowl, add cabbage, pineapple, cilantro stems and remaining lime juice. Season with salt and pepper, then toss to combine.

Start Pork
4

In a large non-stick pan, heat 1 tbsp oil (double for 4 portions) over high heat. When the pan is hot, add pork. Cook for 3-4 min, stirring frequently, until golden-brown. Carefully transfer pork to a plate. (NOTE: Pork will finish cooking in step 5.)

Cook Veggies & Finish Pork
5

In the same pan, heat 1 tbsp oil (double for 4 portions) over medium heat. Add onions and poblanos. Cook for 3-4 min, stirring occasionally, until veggies soften. Add half the beans (use all for 4 portions) and remaining garlic. Cook for 1 min, stirring frequently, until fragrant. Season with salt and pepper. Add pork and 1/2 cup of water (3/4 cup for 4 portions). Cook for 4-5 min, until veggies are tender and pork is cooked through.

Plate & Serve
6

Divide rice between plates. Top with pork and veggies. Drizzle any remaining sauce in the pan over top. Dollop with zesty mayo and sprinkle with remaining cilantro leaves. Serve slaw alongside. Enjoy!