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Caribbean Spiced Tofu
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Caribbean Spiced Tofu

Caribbean Spiced Tofu

with Black Beans, Rice, Mango Salsa & Coconut Jerk Sauce

"Meal is pre-cooked and ships ready-to-heat in your oven or microwave. Take a trip to the Caribbean from the comfort of your own home! Smoked tofu sits atop a bed of wild rice studded with poblano chilies and black beans infused with jerk spices. All of that smoky, spicy flavour is balanced by tangy-sweet mango salsa and a creamy spiced sauce on the side for drizzling"

Ingredients: Smoked tofu (non-GMO soybean, water, gluten-free tamari (water, soybean, salt, fermented alcohol), salt, non-GMO high oleic sunflower oil, natural hickory liquid smoke (water, natural hickory smoke flavour), magnesium chloride (nigari)) • Black beans (black beans, water) • Mango • Water • Red bell pepper • Spanish onion • Brown basmati rice • Olive oil • Poblano pepper • Garlic • Red onion • Coconut milk (coconut, water, guar gum, cellulose gum) • Tamari (water, soybeans, salt, fermented alcohol) • Green onions • Sugar (coconut palm sugar) • Lime juice • Green chiles (green chiles, salt, citric acid, calcium chloride) • Jalapeno • Green bell pepper • Cilantro • Vegetable concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Sea salt • Ground ginger (sulphites) • Black pepper • Cinnamon • Thyme • Jalapeno powder • Onion powder • Garlic powder • Paprika • Nutmeg • Cumin • Dried chives • Parsley • White pepper • Cayenne pepper. FALSE

Tags:
Quick
Veggie
Allergens:
Sulphites
Soy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time3 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Caribbean Spiced Tofu

(Contains: Sulphites, Soy)

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Nutrition Values

Calories540 kcal
Fat28 g
Saturated Fat4.5 g
Carbohydrate59 g
Sugar15 g
Dietary Fiber11 g
Protein17 g
Cholesterol0 mg
Sodium800 mg
Trans Fat0 g
Potassium350 mg
Calcium225 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup. 
2. Microwave meal on HIGH for 2-3 minutes.
3. Remove meal, let cool, peel off film, plate and enjoy!

2

1. Preheat oven to 375°F (190°C). 
2. Remove meal sleeve, plastic film, and cup (if applicable)
3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
4. Carefully remove meal, let cool, plate and enjoy!