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Carb Smart Pork 'Wonton' Meatballs

Carb Smart Pork 'Wonton' Meatballs

with Stir-Fried Veggies

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This Chinese-inspired dish offers all the delicious flavours of dumplings, without the wrapper! Minced green onion while add layers of juiciness and flavour to the ground pork mix, while fragrant ginger broccoli, snap peas and mushrooms tie the dish together.

Tags:Carb SmartOptional Spice
Allergens:SoySesameMustardGlutenSulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Pork

227 g

Broccoli, florets

113 g

Mushrooms

113 g

Sugar Snap Peas

2 unit

Green Onion

15 g

Ginger

¼ cup

Hoisin Sauce

(ContainsSoy, Sesame, Mustard)

1 tbsp

Moo Shu Spice Blend

(ContainsSoy, Gluten)

1 tbsp

Chili-Garlic Sauce

¼ cup

Panko Breadcrumbs

(ContainsGluten)

½ tbsp

Soy Sauce

(ContainsSoy, Gluten, Sulphites)

Not included in your delivery

1 tbsp

Oil*

0.38 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories540 kcal
Fat28 g
Saturated Fat9 g
Carbohydrate42 g
Sugar18 g
Dietary Fiber6 g
Protein32 g
Cholesterol81 mg
Sodium1390 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Measuring Spoons
Baking Sheet
Parchment Paper
Large Bowl
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat oven to 450°F. Wash and dry all produce. Trim snap peas. Cut broccoli into bite-sized pieces. Halve mushrooms (quarter if very large). Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl). Halve green onions crosswise, keeping white and green parts separate. Thinly slice green onion greens. Finely chop green onion whites.

2

Add mushrooms, half the Moo Shu Spice Blend and 1/2 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven for 10 min. (NOTE: Mushrooms will continue to roast in step 4.)

3

Meanwhile, add panko, soy sauce, green onion whites, remaining Moo Shu Spice Blend, half the ginger and 1/4 tsp salt (dbl for 4 ppl) to a large bowl. Crumble in pork. (TIP: If you prefer a more tender meatball, add an egg to the mixture!) Season with pepper, then combine. Roll mixture into 10 equal-sized meatballs (20 for 4 ppl).

4

When mushrooms have roasted for 10 min, remove the baking sheet from the oven. Carefully toss mushrooms, then push to one side of the baking sheet. Arrange meatballs on the other side of the baking sheet with mushrooms. (NOTE: For 4 ppl, arrange meatballs on another parchment-lined baking sheet.) Roast in the middle of the oven until mushrooms are golden-brown and meatballs are cooked through, 10-12 min.** (NOTE: For 4 ppl, roast meatballs in the top of the oven. Continue to roast mushrooms in the middle of the oven.)

5

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add broccoli and 2 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring often, until beginning to soften, 2-3 min. Add 1/2 tbsp oil (dbl for 4 ppl), then snap peas and remaining ginger. Cook, stirring often, until ginger is fragrant and veggies are tender-crisp, 2-3 min. Remove the pan from heat. Transfer veggies to a plate, then cover to keep warm.

6

When meatballs are done, combine hoisin sauce and 2 tbsp water (dbl for 4 ppl) in the same pan (from step 5). Cook over medium, stirring occasionally, until warmed through, 1 min. Remove from heat. Add meatballs, then toss to coat. Divide veggies between plates. Top with mushrooms, meatballs and any remaining sauce from the pan. Drizzle with chili garlic sauce, if desired. Sprinkle remaining green onions over top.