Carb Smart Double Beef Moussaka

Carb Smart Double Beef Moussaka

Carb Smart Double Beef Moussaka

with Roasted Eggplant and DIY Béchamel

Get Up To 20 Free Meals + Free Sides for Life

This cozy comfort food is light on carbs! Roasted eggplant adds silky texture and hearty mediterranean flavour to this dish.

Tags:

Carb Smart

Allergens:

Sulphites

•Milk

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time40 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

500 g

Ground Beef

1 unit(s)

Yellow Onion

1 unit(s)

Eggplant

1 unit(s)

Russet Potato

1 tbsp

Shawarma Spice Blend

(Contains: Sulphites May contain traces of: Soy, Tree nuts, Milk, Mustard, Triticale, Wheat, Sulphites, Peanuts, Sesame)

2 tbsp

Tomato Sauce Base

(May contain traces of: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

56 mL

Cream

(Contains: Milk)

1 unit(s)

Cream Cheese

(Contains: Milk)

1 tbsp

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Peanuts, Triticale, Tree nuts, Sesame, Soy, Wheat, Milk, Sulphites, Mustard)

7 g

Parsley

1 unit(s)

Beef Broth Concentrate

Not included in your delivery

¼ tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Unsalted Butter*

Nutrition Values

Calories1000 kcal

Fat64 g

Saturated Fat28 g

Carbohydrate50 g

Sugar14 g

Dietary Fiber11 g

Protein54 g

Cholesterol245 mg

Sodium1200 mg

Trans Fat3 g

Potassium2050 mg

Calcium200 mg

Iron8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Aluminum Foil

Cooking Steps

1

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