Carb Smart Beef and Feta Bunless Burgers

Name: Carb Smart Beef and Feta Bunless Burgers with Greek-Style Salad
Total time: 20 min
Yield: 2
Cuisine: Greek
Ingredients: 250 g Ground Beef; 1 unit(s) Tomato; 1 unit(s) Mini Sweet Pepper; ¼ cup Feta Cheese, crumbled; 1 unit(s) Garlic, cloves; 2 tbsp Italian Breadcrumbs; 113 g Spring Mix; 7 g Parsley; 1 unit(s) Ciabatta Roll; 3 tbsp Yogurt Sauce; 1 tbsp White Wine Vinegar; 0.06 tsp Salt*; 0.13 tsp Pepper*; 2 tbsp Oil*; ¼ tsp Sugar*

with Greek-Style Salad

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This dish has all the flavours of a Greek gyro without the bulky pita! Ground beef, seasoned with parsley, tops a Greek-style salad. A salty sprinkle of feta cheese and zippy parsley-yogurt sauce finish off this zesty dinner.

Ingredients: Ground beef • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Roma tomatoes • Ciabatta roll (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Sweet bell pepper • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Parsley • Garlic.

Tags:

Quick

•Carb Smart

Allergens:

Milk

•Oats

•Rye

•Sesame

•Soy

•Wheat

•Barley

•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

1 unit(s)

Tomato

1 unit(s)

Mini Sweet Pepper

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 unit(s)

Garlic, cloves

2 tbsp

Italian Breadcrumbs

(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain traces of: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)

113 g

Spring Mix

7 g

Parsley

1 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May contain traces of: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

3 tbsp

Yogurt Sauce

(Contains: Milk)

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

Not included in your delivery

0.06 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Oil*

¼ tsp

Sugar*

Nutrition Values

Calories610 kcal

Fat39 g

Saturated Fat12 g

Carbohydrate31 g

Sugar4 g

Dietary Fiber3 g

Protein34 g

Cholesterol90 mg

Sodium760 mg

Trans Fat0.5 g

Potassium700 mg

Calcium175 mg

Iron5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl

•Measuring Spoons

•Large Non-Stick Pan

•Baking Sheet

•Whisk

•Small Bowl

Cooking Steps

PDF

Before starting, preheat the oven to 450˚F. Wash and dry all produce.
Finely chop parsley.
Peel, then mince or grate garlic.
To a large bowl, add beef, garlic, breadcrumbs and half the parsley. Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper, then combine.
Form mixture into 2 (4) 5-inch-wide patties.

Heat a large non-stick pan over medium.
When hot, add patties to the dry pan. (NOTE: Don't crowd the pan; cook patties in 2 batches if needed.) Pan-fry 4-5 min per side, until cooked through.**
Transfer to a plate, then cover to keep warm.

Meanwhile, cut ciabatta into 1/2-inch pieces.
To an unlined baking sheet, add ciabatta and 1 tbsp (2 tbsp) oil, salt and pepper.
Toss to combine.
Toast in the middle of the oven 5-8 min, stirring halfway through, until lightly golden.

Meanwhile, cut tomato into 1/4-inch pieces.
Core, then cut pepper into 1/4-inch pieces.
To another large bowl, add vinegar, 1 tbsp (2 tbsp) oil and 1/4 tsp (1/2 tsp) sugar. Whisk to combine. Add spring mix, peppers and tomatoes. Toss to combine.
Season with salt and pepper.