Carb Smart Beef and Feta Bunless Burgers
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Carb Smart Beef and Feta Bunless Burgers

Carb Smart Beef and Feta Bunless Burgers

with Greek-Style Salad

This dish has all the flavours of a Greek gyro without the bulky pita! Ground beef seasoned with parsley tops a Greek-style salad. A salty sprinkle of feta cheese and zippy parsley yogurt sauce finish off this zesty dinner.

Tags:
Quick
•Carb Smart
Allergens:
Milk
•Oats
•Rye
•Sesame
•Soy
•Wheat
•Barley

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

1 unit(s)

Tomato

1 unit(s)

Mini Sweet Pepper

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit(s)

Garlic, cloves

2 tbsp

Italian Breadcrumbs

(Contains Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)

2 tbsp

Italian Dressing

(Contains Milk May contain Fish, Mustard, Sesame, Soy, Sulphites, Wheat, Crustaceans, Egg)

113 g

Spring Mix

7 g

Parsley

1 unit(s)

Ciabatta Roll

(Contains Wheat, Barley May contain Sesame, Soy, Walnuts, Oats, Rye, Triticale)

3 tbsp

Yogurt Sauce

(Contains Milk)

Not included in your delivery

0.06 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

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Nutrition Values

Calories590 kcal
Fat36 g
Saturated Fat12 g
Carbohydrate32 g
Sugar4 g
Dietary Fiber3 g
Protein35 g
Cholesterol90 mg
Sodium890 mg
Trans Fat0.5 g
Potassium700 mg
Calcium175 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl
•Measuring Spoons
•Large Non-Stick Pan
•Baking Sheet
•Whisk
•Small Bowl

Instructions

Form patties
1
  • Finely chop parsley.
  • Peel, then mince or grate garlic.
  • Add beef, garlic, breadcrumbs and half the parsley to a large bowl. Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper, then combine.
  • Form mixture into two 5-inch-wide patties (4 patties for 4 ppl).
Cook patties
2
  • Heat a large non-stick pan over medium heat.
  • When hot, add patties to the dry pan. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed.) Pan-fry until cooked through, 4-5 min per side.**
  • Transfer to a plate, then cover to keep warm.
Make garlic croutons
3
  • Meanwhile, cut ciabatta into 1/2-inch pieces.
  • Add ciabatta and 1 tbsp (2 tbsp) oil, salt and pepper to an unlined baking sheet.
  • Toss to combine.
  • Toast in the middle of the oven, stirring halfway through, until lightly golden, 5-8 min.
Prep and assemble salad
4
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Core, then cut pepper into 1/4-inch pieces.
  • Add spring mix, peppers, tomatoes and Italian dressing to another large bowl. Toss to combine.
  • Season with salt and pepper, to taste.
Make parsley yogurt sauce
5
  • Whisk together yogurt sauce and remaining parsley in a small bowl.
Finish and serve
6
  • Add half the croutons to salad, then toss to combine.
  • Divide salad between plates.
  • Sprinkle over remaining croutons.
  • Top with bunless burger.
  • Sprinkle over feta.
  • Spoon parsley yogurt sauce over top.
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