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Cal Smart Pan-Fried Turkey
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Cal Smart Pan-Fried Turkey

Cal Smart Pan-Fried Turkey

with Warm Bean Salad

650 calories for the win with this ultra-juicy coated turkey scallopini. A suped-up bean salad makes for the perfect side!

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Tags:
Calorie Smart
Allergens:
Sulphites
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Turkey Breast Portions

170 g

Green Beans

398 mL

Cannellini Beans

6 g

Garlic

2 tbsp

Cornstarch

(Contains Sulphites)

1 tbsp

Dijon Mustard

(Contains Mustard)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

7 g

Dill

56 g

Baby Kale

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

¼ tsp

Sugar*

0.13 tsp

Pepper*

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Nutrition Values

Calories500 kcal
Fat14 g
Saturated Fat3 g
Carbohydrate44 g
Sugar5 g
Dietary Fiber12 g
Protein53 g
Cholesterol100 mg
Sodium530 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Measuring Spoons
Paper Towel
Shallow Dish
Baking Sheet
Large Non-Stick Pan
Parchment Paper
Large Bowl
Whisk

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce.Garlic Guide for Step 5 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Roughly chop dill. Reserve 2 tbsp cannellini bean liquid (dbl for 4 ppl) then drain and rinse. Trim, then cut green beans into 2-inch pieces. Peel, then mince or grate garlic.

Coat turkey
2

Pat the turkey dry with paper towels. Season with salt and pepper. Add cornstarch to a shallow dish. Add turkey and turn to coat both sides.

Cook turkey
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then turkey. Pan-fry, until golden-brown, 1-2 min per side. (NOTE: Cook 2 turkey scallopini at a time for 4 ppl, using 1/2 tbsp oil for each batch!) Remove pan from heat, then transfer turkey to a parchment-lined baking sheet. Roast turkey in the middle of the oven until cooked through, 8-10 min. Carefully wipe the pan clean.

Steam beans
4

Reheat the same pan over medium-high. When hot, add green beans and 3 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper.

Toss bean salad
5

Whisk together, Dijon, vinegar, dill, 1/4 tsp sugar, 1/4 tsp garlic, 1 tbsp oil (dbl all for 4 ppl) and reserved bean liquid in a large bowl. (NOTE: Reference garlic guide.) Add cannellini beans, green beans and baby kale. Season with salt and pepper, then toss to combine.

Finish and serve
6

Thinly slice turkey. Divide salad between plates. Top with sliced turkey.

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