Cal Smart Beef Chili
with Cheddar Cheese
Jam-packed with nutrients while still delivering on flavour, this recipe proves you can satisfy a beef chili craving without the calorie blowout.
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Ground Beef
1 unit(s)
Black Beans
113 g
Mirepoix
2 unit(s)
Garlic, cloves
1 unit(s)
Green Onion
¼ cup
Cheddar Cheese, shredded
(Contains: Milk)
1 unit(s)
Crushed Tomatoes with Garlic and Onion
2 tbsp
Mexican Seasoning
(May contain traces of: Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard)
Not included in your delivery
1 tsp
Oil*
0.13 tsp
Pepper*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Drain and rinse black beans.
- Thinly slice green onion.
- Peel, then mince or grate garlic.
- Heat a large pot over medium-high heat.
- When the pot is hot, add 1 tsp (2 tsp) oil, then beef, garlic and mirepoix. Season with Mexican Seasoning, salt and pepper.
- Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
- Carefully drain and discard excess fat.
- Add black beans, crushed tomatoes and 1/2 cup (1 cup) water to the pot, then stir to combine.
- Bring to a boil.
- Once boiling, reduce heat to medium-low.
- Cook uncovered, stirring occasionally, until chili thickens slightly, 8-10 min. Season with salt and pepper, to taste.
- Divide chili between bowls.
- Dollop with sour cream, then sprinkle cheese and green onions over top.
If you've opted to get beef, cook it in the same way the recipe instructs you to cook the turkey, then carefully drain and discard excess fat.**
