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BBQ Sauce Chicken Breasts
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BBQ Sauce Chicken Breasts

BBQ Sauce Chicken Breasts

with Loaded Potatoes and Green Salad

With a fresh green salad, smoky BBQ chicken and loaded cheesy, sour cream potatoes, this dinner is everything you could possibly want on one plate. The family is going to be very happy tonight!

Tags:
Quick Prep
Family Friendly
Allergens:
Sulphites
Mustard
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

1 tbsp

BBQ Seasoning

(Contains Sulphites)

4 tbsp

BBQ Sauce

(Contains Mustard)

480 g

Yellow Potato

3 tbsp

Sour Cream

(Contains Milk)

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

56 g

Baby Spinach

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

1 unit

Green Onion

56 g

Carrot, julienned

Not included in your delivery

2.5 tbsp

Oil*

1 tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories750 kcal
Fat30 g
Saturated Fat8 g
Carbohydrate69 g
Sugar22 g
Dietary Fiber6 g
Protein50 g
Cholesterol140 mg
Sodium990 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Paper Towel

Instructions

Prep and roast potatoes
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Halve potatoes lengthwise. Add potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Arrange cut-side down. Roast in the bottom of the oven until tender, 20-22 min.

Prep and marinate carrots
2

Meanwhile, thinly slice green onion. Combine vinegar, 1 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Add carrots. Season with salt and pepper, to taste, then toss to coat.

Prep and sear chicken
3

Heat a large non-stick pan over medium heat. While the pan heats, pat chicken dry with paper towels, then season all over with salt, pepper and BBQ Seasoning. When hot, add 1/2 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.) Sear until golden-brown, 2-3 min per side.

Roast chicken
4

Transfer chicken to another parchment-lined baking sheet. Spread BBQ sauce over tops of chicken. Roast in the middle of the oven until cooked through, 10-12 min.**

Melt cheese on potatoes
5

When potatoes are almost done, carefully remove from the oven. Flip potatoes over, then move towards the centre of the baking sheet. Sprinkle cheese over top. Return to the bottom of the oven. Bake until cheese melts, 2-3 min.

Finish and serve
6

Add spinach to the bowl with carrots, then toss to combine. Thinly slice chicken. Divide chicken, potatoes and salad between plates. Dollop sour cream over potatoes, then sprinkle with green onions.