Skip to main content
Log in
Log in
Almond-Crusted Tilapia

Almond-Crusted Tilapia

with Roasted Sweet Potato Grape Salad

Get Up To 20 Free Meals + Free Sides for Life
Tags:
Under 650 Calories
•Under 50g of Carbs
Allergens:
Tilapia
•Mustard
•Almonds
•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyEasy
serving amount

300 g

Tilapia

(Contains: Tilapia)

2 unit(s)

Honey

½ tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

28 g

Almonds, sliced

(Contains: Almonds May contain traces of: Milk, Sesame, Egg, Soy, Gluten, Sulphites, Mustard, Peanuts)

1 tbsp

Red Wine Vinegar

(May contain traces of: Fish, Milk, Sesame, Egg, Wheat, Soy, Mustard, Tree nuts)

113 g

Spring Mix

85 g

Red Grapes

¼ cup

Goat Cheese, crumbled

(Contains: Milk)

2 unit(s)

Sweet Potato

Not included in your delivery

2 tbsp

Oil*

Calories620 kcal
Fat27 g
Saturated Fat5 g
Carbohydrate59 g
Sugar27 g
Dietary Fiber8 g
Protein40 g
Cholesterol85 mg
Sodium320 mg
Trans Fat0.2 g
Potassium1350 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
2
3
4
5
6

More delicious recipes with similar ingredients

Honey-Glazed Pork Tenderloin

with Caramelized Sweet Potatoes and Green Beans

Rosemary-Walnut Crusted Chicken

with Roasted Potatoes & Mixed Green Salad

Steak Tagliata

with Roasted Sweet Potato Wedges & Watercress Salad

Sonoma Chicken Salad

with Pecans, Grapes, and Garlic Croutons

Old Bay-Spiced Trout & Sweet Potato Cakes

with Tomato-Arugula Salad

Seared Steak & Charred Nectarine Salad

with Feta, Pecans, and Basil

PLT (Portobello, Lettuce and Tomato)

with Tomato Relish, Pesto Aioli and Roasted Sweet Potato Wedges

Smoky Sloppy Joes

Smoky Sloppy Joes

Mediterranean Quinoa Bowl

with Kale Chips, Olives, and Feta

Blackened Steak & Roasted Cauliflower Salad

with Israeli Couscous, Pickled Shallots, and Roasted Red Pepper

Smoky Black Bean & Caramelized Sweet Potato Tacos

with Blistered Corn and Avocado-Lime Crema

Mediterranean Chicken Salad

with Green Beans and Black Olive-Sherry Vinaigrette

Chicken Paillard

with Mustard Potato and Green Bean Salad

Saucy Steak with Roasted Rosemary Potatoes

and Vinaigrette Salad

Lemony Fish & Chips

with Yogurt Tartar Sauce

Brown Sugar-Glazed Pork Tenderloin

with Sweet Potato Wedges and Brussels Sprout-Apple Hash

Roasted Beet and Lentil Salad

with Feta Cheese and Walnuts

Hearty Roasted Chicken

with Dijon Mustard Sauce and Green Salad

Brioche Shrimp Rolls

with Creamy Dill, Radish and Spring Mix Salad

Southern 'Faux Fried' Chicken

with Healthy Slaw and Fries

Highest-rated dinner recipes

Warm Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Cheesy Beef and Veggie Soup

with Pearl Couscous

Salmon and Shrimp in Lemon-Caper Cream Sauce

with Garlicky Roasted Potatoes

Cajun Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Creamy Mushroom Alfredo

with Linguine and Spinach

Creamy Garlic Shrimp and Herby Roasted Salmon

with Fresh Linguine and Snap Peas

Turkey and Fig Burgers

with Garlic and Onion Cream Cheese Spread

Homestead Chicken Stew

with Brown-Butter Irish Champ

Chipotle-Chorizo Flatbreads

with Caramelized Onions and Feta

St.Jean Baptiste Cheesy Blueberry Burgers

with Crispy Potato Wedges and Mustard-Mayo Dipper

Grilled Bacon-Wrapped Chicken

with Loaded Baked Potatoes and Caesar-Dressed Grilled Asparagus

Scallop and Bacon Linguine

with Spinach

SuperQuick Grilled BBQ Chicken Flatbreads

with Ranch Drizzle

Spiced Steaks and Parsley Butter

with Creamy Bacon and Spinach Salad

Bacon, Apple and Cheddar Melts

with Honey-Mustard Dipper

Saucy Peanut, Beef and Pork Noodles

with Linguine and Veggies

SuperQuick Shrimp Spaghetti al Limone

with Cream and Spinach

Pan-Fried Salmon and Soy-Glazed Bok Choy

with Sriracha Mayo and Ginger-Infused Jasmine Rice

Spicy Sweet Chorizo Pizza

with Paprika Mayo and Salad

Grilled Greek Chicken

with Bulgur Salad

This week's must-try HelloFresh recipes

Mediterranean-Style Shrimp and Pesto Orzo

with Feta and Yogurt Sauce

Pesto Shrimp Flatbreads

with Bell Peppers and Mozzarella Cheese

Lemony Beef and Orzo Bowls

with Feta and Sweet Peppers

Bang Bang Tofu Bowls

with Edamame Rice and Avocado Salad

Creamy Pesto Butternut Squash Ravioli

with Blistered Tomatoes

Indian-Style Ground Turkey Curry

with Sweet Potatoes and Butter Rice

Bodega-Inspired Beef Burgers

with Herby Cream Cheese and Potato Wedges

Linguine Chicken Tetrazzini

with Baby Spinach and Parmesan

Warm Farro and Halloumi Salad

with Fig Dressing, Veggies and Toasted Almonds

Indonesian-Style Stir-Fried Noodles

with Fried Eggs and Crispy Shallots

Seared Steaks and Gremolata Aioli

with Charred Corn and Greens

Smart "Esquites" Bacon and Corn Chowder

with Sour Cream and Feta

SuperQuick Roasted Chicken with Broccoli and Lemon-Feta Potatoes

made with Quick-Cook Potatoes

Grain and Kale Super Salad

with Pecans, Feta and Spiced Sweet Potatoes

Loaded Baked Potatoes with Bacon

and DIY Toppings Bar

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

One-Pan Greek-Inspired Beef Gnocchi Skillet

with Spinach and Sun-Dried Tomato Pesto

One-Pot Sukiyaki-Inspired Beef and Noodle Soup

with Bok Choy and Crispy Shallots

Cheesy Beef and Rigatoni Bake

with Veggies and Tomato Sauce