Almond-Crusted Tilapia
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Almond-Crusted Tilapia

Almond-Crusted Tilapia

with Roasted Sweet Potato Grape Salad

Tags:
Calorie Smart
•Carb Smart
Allergens:
Tilapia
•Mustard
•Tree nuts
•Almonds
•Sulphites
•Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

2 unit(s)

Honey

½ tbsp

Dijon Mustard

(Contains Mustard May contain Fish, Milk, Soy, Wheat, Tree nuts, Egg, Sulphites, Mustard, Crustaceans, Sesame, Gluten)

28 g

Almonds, sliced

(Contains Tree nuts, Almonds May contain Tree nuts, Peanuts)

1 tbsp

Red Wine Vinegar

(Contains Sulphites May contain Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

113 g

Spring Mix

85 g

Red Grapes

¼ cup

Goat Cheese

(Contains Milk)

2 unit(s)

Sweet Potato

Not included in your delivery

2 tbsp

Oil*

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Nutrition Values

Calories620 kcal
Fat27 g
Saturated Fat5 g
Carbohydrate47 g
Sugar27 g
Dietary Fiber8 g
Protein40 g
Cholesterol85 mg
Sodium320 mg
Trans Fat0.2 g
Potassium1350 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

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