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Almond-Crusted Tilapia

Almond-Crusted Tilapia

Almond-Crusted Tilapia

with Roasted Sweet Potato Grape Salad

Get Up To 20 Free Meals + Free Sides for Life

Tags:

Calorie Smart

•Carb Smart

Allergens:

Tilapia

•Mustard

•Tree nuts

•Almonds

•Sulphites

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time8 minutes

DifficultyEasy

Ingredients

serving amount

300 g

Tilapia

(Contains: Tilapia)

2 unit(s)

Honey

½ tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Fish, Milk, Soy, Wheat, Tree nuts, Egg, Sulphites, Mustard, Crustaceans, Sesame, Gluten)

28 g

Almonds, sliced

(Contains: Tree nuts, Almonds May contain traces of: Tree nuts, Peanuts)

1 tbsp

Red Wine Vinegar

(Contains: Sulphites May contain traces of: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

113 g

Spring Mix

85 g

Red Grapes

¼ cup

Goat Cheese

(Contains: Milk)

2 unit(s)

Sweet Potato

Not included in your delivery

2 tbsp

Oil*

Nutrition Values

Calories620 kcal

Fat27 g

Saturated Fat5 g

Carbohydrate47 g

Sugar27 g

Dietary Fiber8 g

Protein40 g

Cholesterol85 mg

Sodium320 mg

Trans Fat0.2 g

Potassium1350 mg

Calcium150 mg

Iron3.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

2

3

4

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6

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