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Tenderloin Steaks in Creamy Pan Sauce

Tenderloin Steaks in Creamy Pan Sauce

with Twice-Baked Potatoes and Cheddar Broccolini
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Calories
1030 kcal
Protein
51g protein
Total
45 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Mustard
  • Wheat
  • Soy
  • Sulphites
  • Crustaceans
  • Mustard
  • Tree nuts
  • Milk
  • Wheat
  • Egg
  • Gluten
  • Sesame
  • Fish
  • May contain traces of allergens
  • Peanuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Tenderloin Steak

400 g

Yellow Potato

170 g

Broccolini

1 unit(s)

Shallot

2 unit(s)

Green Onion

2 unit(s)

Cream Cheese

(Contains: Milk)

½ cup

Cheddar Cheese, shredded

(Contains: Milk)

56 mL

Cream

(Contains: Milk)

1 tbsp

Whole Grain Mustard

(Contains: Mustard May be present: Soy, Sulphites, Crustaceans, Mustard, Tree nuts, Milk, Wheat, Egg, Gluten, Sesame, Fish)

2 unit(s)

Beef Broth Concentrate

1 tbsp

Cream Sauce Spice Blend

(Contains: Wheat May be present: Peanuts, Triticale, Tree nuts, Sesame, Soy, Wheat, Milk, Sulphites, Mustard)

1 tsp

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

½ tsp

Pepper*

¼ tsp

Salt*

5 tsp

Oil*

Calories1030 kcal
Fat67 g
Saturated Fat31 g
Carbohydrate57 g
Sugar8 g
Dietary Fiber7 g
Protein51 g
Cholesterol185 mg
Sodium2140 mg
Trans Fat2 g
Potassium1900 mg
Calcium350 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Silicone Brush
Measuring Spoons
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Aluminum Foil
Medium Bowl
Measuring Cups

Cooking Steps

Start potatoes
1
  • Pierce potatoes all over with a fork, then place on a microwavable plate. Brush with 1/2 tsp (1 tsp) oil, then season all over with salt and pepper.
  • Place on a microwave-safe plate. Microwave on high until fork-tender, 6-8 min. (NOTE: Alternatively, bake potatoes directly on the middle rack of the oven until fork-tender, 45-55 min.)
  • Carefully remove potatoes from the microwave, then set aside until cool enough to handle, 5-10 min.
Prep veggies and season broccolini
2
  • Meanwhile, thinly slice green onions.
  • Peel, then finely chop shallot.
  • Cut broccolini into bite-sized pieces.
  • Add broccolini to one side of a parchment-lined baking sheet.
  • Drizzle 1 tbsp (2 tbsp) water and 1/2 tbsp (1 tbsp) oil over top. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. (TIP: Adding water to the broccolini helps it to steam while it bakes!)

 

Pan-fry steaks
3
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • Pat steaks dry with paper towels. Season with remaining garlic salt and pepper.
  • When hot, add 1 tbsp (2 tbsp) oil, then steaks. Reduce heat to medium.
  • Pan-fry until cooked to desired doneness, 4-6 min per side.**
  • When steaks are done, transfer to a cutting board. Loosely cover with foil and set aside to rest for 5 min.
  • Remove the pan from heat, then carefully wipe clean.
Stuff potatoes and bake veggies
4
  • Halve potatoes lengthwise.
  • Scoop out the flesh of each half into a medium bowl, keeping a 1/4-inch border of flesh intact on potato skins.
  • Mash removed flesh with a fork until smooth. 
  • Add cream cheese, half the cheddar cheese and half the green onions. Season with salt and pepper, then stir to combine.
  • Fill each potato skin with filling. Arrange, filling-sides up, on the other side of the baking sheet with broccolini.
  • Bake in the top of the oven, until broccolini is tender and potato filling begins to brown, 8-10 min.
Make sauce
5
  • Meanwhile, reheat the same pan (from step 3) over medium-low.
  • When hot, add 1 tbsp (2 tbsp) butter, then shallots. Stir until tender, 2-3 min.
  • Sprinkle Cream Sauce Spice Blend over top. Stir to coat.
  • Stir in 2/3 cup (1 cup) water, cream, broth concentrate and as much mustard as desired.
  • Bring to a gentle boil. Cook, stirring often, until sauce thickens slightly, 2-3 min.
  • Remove from heat. Cover to keep warm.
Finish and serve
6
  • When broccolini is almost done, carefully move towards the centre of the baking sheet, then sprinkle remaining cheddar cheese over top.
  • Return to the top of the oven. Bake until cheese melts, 3-4 min.
  • Thinly slice steak. Stir any steak resting juices into sauce, then season with salt and pepper. 
  • Divide steak, twice-baked potatoes and cheddar broccolini between plates. 
  • Spoon sauce over steak. Sprinkle remaining green onions over top.