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SuperQuick Turkey Stew

SuperQuick Turkey Stew

with Buttery Couscous and Almonds
4.0(16)
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Calories
: 
720 kcal
Protein
: 
40g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Almonds
  • Milk
  • Soy
  • Soy
  • Milk
  • Tree nuts
  • Sesame
  • Mustard
  • Triticale
  • Wheat
  • Peanuts
  • Sulphites
  • May contain traces of allergens
  • Egg
  • Gluten
  • Crustaceans
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Turkey

½ cup

Couscous

(Contains: Wheat)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

8 g

Moroccan Spice Blend

(May contain traces of: Soy, Milk, Tree nuts, Sesame, Mustard, Triticale, Wheat, Peanuts, Sulphites)

2 unit(s)

Honey

113 g

Mirepoix

28 g

Almonds, sliced

(Contains: Almonds May contain traces of: Soy, Milk, Sesame, Mustard, Peanuts, Sulphites, Egg, Gluten)

56 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 tbsp

Garlic Puree

(May contain traces of: Soy, Milk, Tree nuts, Sesame, Mustard, Wheat, Sulphites, Egg, Gluten, Crustaceans, Fish)

7.5 g

Chicken Stock Powder

(Contains: Soy May contain traces of: Milk, Tree nuts, Sesame, Mustard, Wheat, Peanuts, Sulphites)

Not included in your delivery

0.13 tsp

Pepper*

½ tbsp

Oil*

0.13 tsp

Salt*

1 tbsp

Unsalted Butter*

(Contains: Milk)

Calories720 kcal
Fat31 g
Saturated Fat10 g
Carbohydrate78 g
Sugar26 g
Dietary Fiber9 g
Protein40 g
Cholesterol135 mg
Sodium1520 mg
Trans Fat0.5 g
Potassium1650 mg
Calcium300 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan

Cooking Steps

PDF
Cook couscous
1
  • To a medium pot, add 2/3 cup (1 1/3 cups) water. Cover and bring to a boil over high heat. 
  • Wash and dry all produce.
  • Once water is boiling, add 1 tsp (2 tsp) chicken stock powder and couscous. Remove from heat and stir to combine. 
  • Cover and let stand, 5 min.
Cook turkey
2
  • Meanwhile, heat a large non-stick pan over high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then turkey and mirepoix. Cook for 3-4 min, breaking up turkey into smaller pieces, until no pink remains and veggies are tender-crisp.**
Make sauce
3
  • Add Moroccan Spice Blend, remaining chicken stock powder and garlic puree. Cook for 1-2 min, stirring often, until fragrant.
  • Add crushed tomatoes. Cook for 2-3 min, stirring occasionally, until slightly thickened.
  • Add honey and spinach. Cook for 1-2 min, stirring occasionally, until spinach is wilted.
  • Season with salt and pepper.
Finish couscous
4
  • When couscous is tender, fluff with a fork.
  • Stir almonds and 1 tbsp (2 tbsp) butter into the couscous. 
Finish and serve
5
  • Divide couscous between plates.
  • Top with turkey stew.
  • Sprinkle feta cheese over top.
6

If you've opted to get turkey, cook in the same way the recipe instructs you to cook the chorizo.**

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