SuperQuick Turkey Stew
with Buttery Couscous and Almonds- Wheat
- Almonds
- Milk
- Soy
- Soy
- Milk
- Tree nuts
- Sesame
- Mustard
- Triticale
- Wheat
- Peanuts
- Sulphites
- May contain traces of allergens
- Egg
- Gluten
- Crustaceans
- Fish
Sweet, savoury, filled with turkey and veggies and served with fluffy almond-studded couscous — this quick dinner has it all! Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Ground turkey • Mirepoix (carrot, onion, celery) • Moroccan couscous (durum wheat semolina) (wheat) • Spinach • Honey • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Almonds • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy).
Ingredients
250 g
Ground Turkey
½ cup
Couscous
(Contains: Wheat)
1 unit(s)
Crushed Tomatoes with Garlic and Onion
8 g
Moroccan Spice Blend
(May be present: Soy, Milk, Tree nuts, Sesame, Mustard, Triticale, Wheat, Peanuts, Sulphites)
2 unit(s)
Honey
113 g
Mirepoix
28 g
Almonds, sliced
(Contains: Almonds May be present: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)
56 g
Baby Spinach
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
1 tbsp
Garlic Puree
(May be present: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)
7.5 g
Chicken Stock Powder
(Contains: Soy May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)
Not included in your delivery
0.13 tsp
Pepper*
½ tbsp
Oil*
0.13 tsp
Salt*
1 tbsp
Unsalted Butter*
(Contains: Milk)
Nutrition Values
Utensils
Cooking Steps
- To a medium pot, add 2/3 cup (1 1/3 cups) water. Cover and bring to a boil over high heat.
- Wash and dry all produce.
- Once water is boiling, add 1 tsp (2 tsp) chicken stock powder and couscous. Remove from heat and stir to combine.
- Cover and let stand, 5 min.
- Meanwhile, heat a large non-stick pan over high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then turkey and mirepoix. Cook for 3-4 min, breaking up turkey into smaller pieces, until no pink remains and veggies are tender-crisp.**
- Add Moroccan Spice Blend, remaining chicken stock powder and garlic puree. Cook for 1-2 min, stirring often, until fragrant.
- Add crushed tomatoes. Cook for 2-3 min, stirring occasionally, until slightly thickened.
- Add honey and spinach. Cook for 1-2 min, stirring occasionally, until spinach is wilted.
- Season with salt and pepper.
- When couscous is tender, fluff with a fork.
- Stir almonds and 1 tbsp (2 tbsp) butter into the couscous.
- Divide couscous between plates.
- Top with turkey stew.
- Sprinkle feta cheese over top.
If you've opted to get turkey, cook in the same way the recipe instructs you to cook the chorizo.**
