SuperQuick Mediterranean-Style Beyond Meat® Penne
with Feta and Olives
There's nothing more comforting than a big bowl of hearty pasta. This quick and satisfying penne dish is loaded with Beyond Meat® and veggies, and it's full of bold Mediterranean-inspired flavours.
Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Penne pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Mirepoix (carrot, onion, celery) • Spinach • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit
Beyond Meat®
170 g
Penne
(Contains: Wheat)
113 g
Mirepoix
56 g
Baby Spinach
30 g
Mixed Olives
(May contain traces of: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
1 unit
Crushed Tomatoes with Garlic and Onion
7.5 g
Beef Stock Powder
(Contains: Soy, Sulphites May contain traces of: Wheat, Milk, Tree nuts, Mustard, Peanuts, Sesame)
4 g
Dill-Garlic Spice Blend
(Contains: Sulphites May contain traces of: Wheat, Milk, Tree nuts, Mustard, Peanuts, Sesame, Soy)
Not included in your delivery
½ tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, add 10 cups hot water and 2 tsp salt to a large pot (use same for 4 servings). Cover and bring to a boil over high heat.
- Wash and dry all produce.
- Add penne to the boiling water. Cook uncovered for 10-12 min, stirring occasionally, until tender.
- Reserve 3/4 cup (1 1/2 cup) pasta water, then drain and return penne to the same pot, off heat.
- Meanwhile, heat a large non-stick pan over medium-high.
- While the pan heats, drain and roughly chop olives.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties and mirepoix. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Add Dill-Garlic Spice Blend. Cook, stirring often, until fragrant, 30 sec. Season with pepper.
- Reduce heat to medium.
- Add crushed tomatoes, stock powder, half the olives and 1/2 cup (1 cup) water. Cook for 1-2 min, stirring occasionally, until sauce thickens slightly.
- Remove from heat.
- Add penne and spinach to the pan with sauce. (TIP: For a lighter sauce consistency, add reserved pasta water, 1-2 tbsp at a time, if desired.) Stir to combine, until spinach wilts. Season with salt and pepper.
- Divide penne between bowls. Top with sauce.
- Sprinkle feta and remaining olives over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.
