SuperQuick Indian-Style Rice Pilau
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SuperQuick Indian-Style Rice Pilau

SuperQuick Indian-Style Rice Pilau

with Jammy Egg and Cooling Yogurt Sauce

Allergens:
Egg
Soy
Sulphites
Mustard
Milk
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Egg

(Contains Egg)

¾ cup

Basmati Rice

7.5 g

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

1 unit(s)

Sweet Bell Pepper

56 g

Yellow Onion, chopped

9 g

Indian Spice Mix

(Contains Mustard May contain Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

2 tbsp

Ginger-Garlic Puree

(May contain Soy, Sulphites, Milk)

7 g

Cilantro

2 unit(s)

Flatbread

(Contains Soy, Milk, Wheat May contain Gluten, Mustard)

56 g

Baby Spinach

3 tbsp

Yogurt Sauce

(Contains Milk)

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Oil*

1 tbsp

Butter*

(Contains Milk)

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Nutrition Values

Calories900 kcal
Fat34 g
Saturated Fat9 g
Carbohydrate124 g
Sugar9 g
Dietary Fiber7 g
Protein26 g
Cholesterol215 mg
Sodium1550 mg
Trans Fat0.4 g
Potassium750 mg
Calcium300 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Baking Sheet

Cooking Steps

1
  • Before starting preheat the broiler to high. 
  • Add 1 cups (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear. 
  • To the boiling water, add rice ad stock powder, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed. 
  • Remove from heat. Set aside, still covered. 
2
  • Meanwhile, core, then cut pepper into 1/4-inch pieces.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then peppers and onions. Cook for 2-3 min, stirring occasionally, until tender-crisp. 
  • Add spinach, Indian Spice Mix and ginger-garlic puree. Cook for 30 sec, until fragrant and spinach wilts. 
  • Season with salt and pepper. 
3
  • Meanwhile, on an unlined baking sheet, arrange flatbreads, then spread with 1 tbsp (2 tbsp) butter. Season with salt. Toast in the middle of the oven for 3 min, until softened. (NOTE: For 4 servings, broil flatbreads in the middle of the oven, one at a time.) (TIP: Keep your eye on them so they don't burn!)
4
  • Once rice is tender, fluff with a fork.
  • Add sauteed veggies and tear over half cilantro into rice, then stir to combine. 
  • Add 1 tbsp (2 tbsp) oil to the same pan, then crack in two (four) eggs. Season with salt and pepper.
  • Pan-fry, covered, until egg whites are set, 2-3 min. (NOTE: The yolk will still be runny! Also, if preferred, pan-fry eggs using 1 tbsp oil instead of butter.)
5
  • Cut or tear flatbreads into points. 
  • Divide rice between bowls, then top with egg.
  • Tear over remaining cilantro. 
  • Serve flatbread alongside.