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SuperQuick Creamy Dill Pickle Chicken Breasts Wraps

SuperQuick Creamy Dill Pickle Chicken Breasts Wraps

with Crunchy Slaw and Crispy Shallots

Ingredients: Chicken breast • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, natural flavours, polysorbate 80, turmeric) • Red cabbage • Creamy dressing (egg, milk) (vegetable oil, water, frozen egg yolk, modified corn starch, sour cream solids (milk), salt, sugar, whey (milk), concentrated lime juice, whey protein concentrate (milk), natural flavour, yeast extract, xanthan gum, lactic acid, potassium sorbate, sodium benzoate) • Arugula and spinach mix • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).

Tags:
Quick
High Protein
New
Allergens:
Sulphites
Wheat
Egg
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Chicken Breasts

6 unit(s)

Flour Tortillas

(Contains: Sulphites, Wheat May contain traces of: Milk, Soy)

56 g

Red Cabbage, shredded

28 g

Arugula and Spinach Mix

90 mL

Dill Pickle, sliced

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May contain traces of: Milk, Soy, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

43 mL

Creamy Dressing

(Contains: Egg, Milk)

28 g

Crispy Shallots

(Contains: Wheat May contain traces of: Gluten)

Not included in your delivery

1 tbsp

Oil*

½ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories680 kcal
Fat31 g
Saturated Fat8 g
Carbohydrate57 g
Sugar9 g
Dietary Fiber3 g
Protein48 g
Cholesterol135 mg
Sodium1360 mg
Trans Fat0.1 g
Potassium950 mg
Calcium200 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Make slaw
1
  • Before starting, preheat the broiler to high.
    Wash and dry all produce.
  • Drain pickles. Reserve pickle juice. 
  • To a medium bowl, add pickle juice, cabbage, half the creamy dressing, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
Cook chicken
2
  • Line a baking sheet with alumium foil.
  • Pat chicken dry with paper towels. Cut into 1-inch-wide strips.
  • To the prepared baking sheet, add chicken, half the Dill-Garlic Spice Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat, then arrange chicken in a single layer.
  • Broil chicken in the middle of the oven for 7-10 min, until golden and cooked through.** 
Make creamy pickle relish and warm tortillas
3
  • While chicken cooks, roughly chop pickles.
  • To a small bowl, add pickles, remaining creamy dressing and remaining Dill-Garlic Spice Blend. Stir to combine.
  • Just before serving, wrap tortillas in paper towels. Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas!)
Finish and serve
4
  • Using two forks, gently flake chicken. 
  • Arrange tortillas on a clean surface.
  • Top with arugula and spinach mix, slaw, chicken, creamy pickle relish and crispy shallots. 
  • Divide wraps between plates.
5

If you've opted to get chicken breasts, cut into 1-inch-wide strips, then prepare and cook in the same way the recipe instructs you to prepare and cook chicken breast tenders.

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