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Spicy Lentil, Tomato and Spinach Stew

Spicy Lentil, Tomato and Spinach Stew

with Herby Basmati Rice

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The humble lentil is an exalted ingredient in French cooking with a texture superior to that of any other lentil variety. It has a delicious nutty flavour with a smooth interior and nutritional credentials to knock your socks off.

Preparation Time30 minutes
Cooking difficultyLevel 1
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

398 mL

Lentils, canned

¾ cup

Basmati Rice

113 g

Baby Spinach

56 g

Onion, chopped

1 tbsp

Shawarma Spice Blend

1 tsp

Cayenne Pepper

30 g


6 g


7 g


2 tbsp

Tomato Sauce

2 unit

Vegetable Broth Concentrate

113 g

Cherry Tomatoes

1 tbsp

Red Wine Vinegar


Not included in your delivery

2 tbsp

Unsalted Butter*


¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
Calories530 kcal
Fat13 g
Saturated Fat8 g
Carbohydrate100 g
Sugar8 g
Dietary Fiber12 g
Protein18 g
Cholesterol40 mg
Sodium1220 mg
Instructionsarrow up iconarrow up icon

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