HelloFresh
home iconhome iconRecipe Archive
arrow right iconarrow right icon
Easy Recipes
Spicy Lentil, Tomato and Spinach Stew

Spicy Lentil, Tomato and Spinach Stew

with Herby Basmati Rice

Read more

The humble lentil is an exalted ingredient in French cooking with a texture superior to that of any other lentil variety. It has a delicious nutty flavour with a smooth interior and nutritional credentials to knock your socks off.

Allergens:Sulphites/SulfiteMilk/Lait
Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

398 mL

Lentils, canned

¾ cup

Basmati Rice

113 g

Baby Spinach

56 g

Onion, chopped

1 tbsp

Shawarma Spice Blend

1 tsp

Cayenne Pepper

30 g

Ginger

6 g

Garlic

7 g

Parsley

2 tbsp

Tomato Sauce

2 unit

Vegetable Broth Concentrate

113 g

Cherry Tomatoes

1 tbsp

Red Wine Vinegar

(ContainsSulphites/Sulfite)

Not included in your delivery

2 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
Calories530 kcal
Fat13 g
Saturated Fat8 g
Carbohydrate100 g
Sugar8 g
Dietary Fiber12 g
Protein18 g
Cholesterol40 mg
Sodium1220 mg
Instructions
Instructionsarrow up iconarrow up icon
1

Coming Soon!