Speedy Chow Mein-Style Sesame Beef
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Speedy Chow Mein-Style Sesame Beef

Speedy Chow Mein-Style Sesame Beef

with Stir-Fried Veggies

Easier than calling your favorite take-out, this flavour-bomb dinner has glossy noodles, tender broccoli and comes together oh-so easily!

Tags:
Quick
Allergens:
Wheat
Soy
Sulphites
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

200 g

Chow Mein Noodles

(Contains Wheat)

170 g

Vegetable Mix

1 tbsp

Moo Shu Spice Blend

(Contains Soy, Wheat May contain Mustard, Peanuts, Sesame, Sulphites, Tree nuts, Milk)

1 tbsp

Soy Sauce

(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

0.13 cup

Vegetarian Oyster Sauce

(Contains Soy May contain Mustard, Sesame, Sulphites, Crustaceans, Egg, Fish, Milk)

4 tbsp

Sweet Chili Sauce

(May contain Egg, Soy, Mustard, Wheat, Fish, Sesame, Milk, Sulphites, Crustaceans)

2 unit(s)

Green Onion

1 tbsp

Sesame Oil

(Contains Sesame)

1 tbsp

Black Sesame Seeds

(Contains Sesame)

Not included in your delivery

0.06 tsp

Pepper*

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Nutrition Values

Calories730 kcal
Fat22 g
Saturated Fat7 g
Carbohydrate86 g
Sugar23 g
Dietary Fiber4 g
Protein38 g
Cholesterol80 mg
Sodium2000 mg
Trans Fat0.5 g
Potassium700 mg
Calcium75 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Whisk
Medium Bowl
Large Pot
Measuring Cups
Strainer

Instructions

1
  • Add 10 cups water to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Thinly slice green onions.
  • Add half the vegetarian oyster sauce (use all for 4 ppl), soy sauce, half the sweet chili sauce, 1/4 cup (1/2 cup) water and half the Moo Shu Spice Blend to a medium bowl. Whisk to combine, then set aside. 
  • Heat a large non-stick pan over medium-high heat. When hot, add sesame seeds to the dry pan. Toast, stirring often, until fragrant, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
2
  • Add beef to the same dry pan (used in step 1). Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
  • Carefully drain and discard excess fat.
  • Add half the sesame oil and remaining Moo Shu Spice Blend. Cook, stirring often, until fragrant, 30 sec. Season with pepper.
  • Transfer to a plate. 
3
  • Add remaining sesame oil to the pan, then veggie mix and 1/3 cup (2/3 cup) water. Cook, stirring occasionally, until broccoli is tender-crisp and water has evaporated, 4-6 min.
  • Add beef and oyster-soy mixture to the pan. Cook, stirring often, until coated, 1 min. Remove from heat.
4
  • Meanwhile, add noodles to the boiling water. Cook uncovered, until tender, 1-2 min. 
  • Drain noodles, then rinse under warm water.
  • Drain well, then return to the pot, off heat.
5
  • Add half the sesame seeds and stir-fry mixture to the pot with noodles. Toss to combine.
  • Divide noodles between bowls.
  • Sprinkle over remaining sesame seeds and green onions. 
  • Drizzle over remaining sweet chili sauce, if desired.