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Southern Glazed BBQ Shrimp

Southern Glazed BBQ Shrimp

with Creamed Corn and Garlic Green Beans
4.0(872)
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Calories
670 kcal
Protein
27g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Crustacean/Crustacé
  • Mustard
  • Sulphites
  • Milk
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

285 g

Shrimp

(Contains: Crustacean/Crustacé)

1 tbsp

BBQ Seasoning

(Contains: Mustard)

2 tbsp

BBQ Sauce

(Contains: Mustard, Sulphites)

227 g

Corn Kernels

6 tbsp

Sour Cream

(Contains: Milk)

170 g

Green Beans

6 g

Garlic

50 g

Shallot

7 g

Parsley

¼ cup

Cornmeal

(Contains: Gluten)

Not included in your delivery

¼ tsp

Salt and Pepper*

2 tbsp

Oil*

2 tbsp

Unsalted Butter*

(Contains: Milk)

¼ cup

Milk*

(Contains: Milk)

½ tsp

Salt*

Energy (kJ)2803 kJ
Calories670 kcal
Fat34 g
Saturated Fat14 g
Carbohydrate63 g
Sugar20 g
Dietary Fiber6 g
Protein27 g
Cholesterol235 mg
Sodium1630 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Garlic Press
Measuring Spoons
Paper Towel
Strainer
Medium Bowl
Measuring Cups
Medium Pot
Potato Masher
Large Non-Stick Pan
Baking Sheet
Aluminum Foil

Cooking Steps

PREP
1

Preheat your broiler to high (to broil shrimp). Start prepping when the oven comes up to temperature!

Wash and dry all produce.* Peel, then mince or grate garlic. Peel, then thinly slice shallot(s). Roughly chop parsley. Cut stems off green beans, if needed, then cut into 1-inch pieces. Drain and rinse shrimp, then pat dry with paper towels. In a medium bowl, toss together shrimp, BBQ seasoning and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper.

START CREAMED CORN
2

Heat a medium pot over medium heat. When pot is hot, add 2 tbsp butter (dbl for 4 ppl) and swirl until melted. Add corn and 1/4 cup milk (dbl for 4 ppl). Bring up to a simmer. Cook, stirring occasionally, until softened, 2-3 min. Using a masher, lightly mash corn.

FINISH CREAMED CORN
3

To corn, add cornmeal, half the parsley, half the garlic, 1/2 tsp salt (dbl for 4 ppl) and 3/4 cup water (dbl for 4 ppl). Season with pepper. Bring to a simmer and cook, until slightly thickened, 1-2 min. Remove pot from heat, then stir in sour cream. Season with pepper. Cover and set aside.

COOK GARLIC BEANS
4

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then green beans and shallots. Cook, stirring occasionally, until beans are tender-crisp, 5-6 min. Add remaining garlic. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.

BROIL SHRIMP
5

Meanwhile, on a foil-lined baking sheet, arrange shrimp in an even layer. Broil, in middle of oven, until they just turn pink, 5-6 min. (TIP: Cook to a min. internal temp. of 74°C/165°F.**) When shrimp are done, add BBQ sauce to the baking sheet and toss to coat.

FINISH AND SERVE
6

Divide BBQ shrimp, garlic beans and creamed corn between plates. Sprinkle over remaining parsley.

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