Smart White Cheddar Beyond Meat® Patties
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Smart White Cheddar Beyond Meat® Patties

Smart White Cheddar Beyond Meat® Patties

with Roasted Squash and Sweet Peas

This is the perfect cozy dinner. Roasted veggies and cheese-topped Beyond Meat® patties with crispy shallots are so hearty, it works anytime of the year!

Ingredients: Butternut squash • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sugar snap peas • Red onion • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
Veggie
Quick
Calorie Smart
Carb Smart
Allergens:
Milk
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Beyond Meat®

½ cup

White Cheddar Cheese, shredded

(Contains Milk)

28 g

Crispy Shallots

(Contains Wheat May contain Gluten)

113 g

Sugar Snap Peas

340 g

Butternut Squash, cubes

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

1 unit(s)

Red Onion

Not included in your delivery

4 tsp

Oil*

0.13 tsp

Pepper*

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Nutrition Values

Calories600 kcal
Fat40 g
Saturated Fat18 g
Carbohydrate43 g
Sugar14 g
Dietary Fiber7 g
Protein33 g
Cholesterol30 mg
Sodium930 mg
Trans Fat0.4 g
Potassium1300 mg
Calcium350 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small Bowl
Measuring Spoons
Parchment Paper
Baking Sheet
Large Bowl
Large Non-Stick Pan

Cooking Steps

Prep
1
  • Trim snap peas.
  • Peel, then cut onion into 1/2-inch pieces, then finley chop 2 tbsp (4 tbsp) onion.
  • Add snap peas, 1 tsp (2 tsp) oil, 1/4 tsp (1/2 tsp) garlic salt and pepper to a small bowl, then toss to combine. Set aside. 
Roast veggies
2
  • Add squash, 1/2-inch onion pieces and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat.
  • Roast in the middle the of oven until veggies begins to soften, 10-12 min. 
  • Toss squash, then add snap peas to the baking sheet. Return to the oven and roast until veggies are tender, 10-12 mins. 
Make Beyond Meat® patties
3
  • Meanwhile, add Beyond Meat® patties, finely chopped onion and half the crispy shallots to a large bowl. Season with 1/2 tsp (1 tsp) garlic salt and 1/8 tsp (1/4 tsp) pepper, then combine. 
  • Form Beyond Meat® mixture into six 1/2-inch-thick patties (12 patties for 4 ppl).
Cook Beyond Meat® patties
4
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add patties to the dry pan. Cook on one side until golden-brown, 3-4 min.
  • Flip patties, then top with cheese. Cover and cook until patties are cooked through and cheese is melted, 3-4 min.**
Finish and serve
5
  • Sprinkle remaining crispy shallots over cheesy patties. (TIP: Press lightly to stick!)
  • Divide veggies and Beyond Meat® patties between plates.
Modularity step (under step 3)
6

If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook pork.**

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