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Smart White Cheddar Beyond Meat® Patties

Smart White Cheddar Beyond Meat® Patties

with Roasted Squash and Sweet Peas
3.0(4)
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Calories
600 kcal
Protein
33g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Milk
  • Sulphites
  • Wheat
  • Tree nuts
  • Triticale
  • Mustard
  • Soy
  • Sesame
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Beyond Meat®

½ cup

White Cheddar Cheese, shredded

(Contains: Milk)

28 g

Crispy Shallots

(Contains: Wheat May contain traces of: Gluten)

113 g

Sugar Snap Peas

340 g

Butternut Squash, cubes

1 tsp

Garlic Salt

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

1 unit(s)

Red Onion

Not included in your delivery

4 tsp

Oil*

0.13 tsp

Pepper*

Calories600 kcal
Fat40 g
Saturated Fat18 g
Carbohydrate43 g
Sugar14 g
Dietary Fiber7 g
Protein33 g
Cholesterol30 mg
Sodium930 mg
Trans Fat0.4 g
Potassium1300 mg
Calcium350 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Measuring Spoons
Parchment Paper
Baking Sheet
Large Bowl
Large Non-Stick Pan

Cooking Steps

Prep
1
  • Trim snap peas.
  • Peel, then cut onion into 1/2-inch pieces, then finley chop 2 tbsp (4 tbsp) onion.
  • Add snap peas, 1 tsp (2 tsp) oil, 1/4 tsp (1/2 tsp) garlic salt and pepper to a small bowl, then toss to combine. Set aside. 
Roast veggies
2
  • Add squash, 1/2-inch onion pieces and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat.
  • Roast in the middle the of oven until veggies begins to soften, 10-12 min. 
  • Toss squash, then add snap peas to the baking sheet. Return to the oven and roast until veggies are tender, 10-12 mins. 
Make Beyond Meat® patties
3
  • Meanwhile, add Beyond Meat® patties, finely chopped onion and half the crispy shallots to a large bowl. Season with 1/2 tsp (1 tsp) garlic salt and 1/8 tsp (1/4 tsp) pepper, then combine. 
  • Form Beyond Meat® mixture into six 1/2-inch-thick patties (12 patties for 4 ppl).
Cook Beyond Meat® patties
4
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add patties to the dry pan. Cook on one side until golden-brown, 3-4 min.
  • Flip patties, then top with cheese. Cover and cook until patties are cooked through and cheese is melted, 3-4 min.**
Finish and serve
5
  • Sprinkle remaining crispy shallots over cheesy patties. (TIP: Press lightly to stick!)
  • Divide veggies and Beyond Meat® patties between plates.
Modularity step (under step 3)
6

If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook pork.**

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