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Smart Turkey 'Pad Krapow'

Smart Turkey 'Pad Krapow'

with Sautéed Cabbage and Carrots

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Everyone's favourite Thai dish with a light twist! We've swapped the rice out for a bed of sautéed cabbage and carrots. Don't worry, it still has the same fragrant, sweet-spicy flavour!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:Calorie SmartCarb Smart (50g or less)
Allergens:Soy/SojaWheat/BléSulphites/Sulfite

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Turkey

1 unit

Lime

1 unit

Red Chili Pepper

340 g

Coleslaw Cabbage Mix

2 tbsp

Brown Sugar

30 g

Ginger

1 tbsp

Soy Sauce

(ContainsSoy/Soja, Wheat/Blé, Sulphites/Sulfite)

113 g

Sugar Snap Peas

2 unit

Garlic, cloves

50 g

Shallot

7 g

Basil

Not included in your delivery

2 tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories470 kcal
Fat23 g
Saturated Fat4.5 g
Carbohydrate40 g
Sugar23 g
Dietary Fiber7 g
Protein29 g
Cholesterol110 mg
Sodium580 mg
Utensils
Utensilsarrow down iconarrow down icon
Box Grater
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium, 1 tsp spicy. Peel, then finely chop shallot. Trim, then halve snap peas. Peel, then finely grate 1 tbsp ginger (dbl for 4 ppl). Peel, then finely mince or grate garlic. Zest lime, then cut into wedges. Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilis!)

2

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then snap peas and coleslaw cabbage mix. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 4-5 min. Transfer veggies to a large bowl, then cover with foil to keep warm.

3

Add 1 tbsp oil (dbl for 4 ppl) to the same pan, then shallots, ginger, garlic and 1/2 tsp chilis. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min. Add turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**

4

Reduce heat to medium, then sprinkle brown sugar over turkey mixture. Cook, stirring often, until turkey mixture is dark golden-brown, 2-3 min. Stir in lime zest, soy sauce and 2 tbsp water (dbl for 4 ppl). Cook, stirring often, scraping up any browned bits from bottom of the pan, 1 min.

5

Divide veggies between plates. Top with turkey mixture. Tear basil over top. Squeeze a lime wedge over top, if desired.