Smart Beyond Meat® and Mushroom Stew
with Potatoes and Spinach- Soy
- Wheat
- Milk
- Mustard
- Peanuts
- Sesame
- Sulphites
- Tree nuts
- Gluten
- May contain traces of allergens
- Wheat
- Triticale
- Soy
This hearty dinner has all the flavours of a traditional stew, but lightened up. Beyond Meat®, potatoes, thyme, mushrooms and spinach are featured in this dish that's sure to warm you up from the inside out. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Mushrooms • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Red potato • Mirepoix (carrot, onion, celery) • Spinach • Gravy spice blend (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) (soy, wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Thyme • Garlic • Garlic salt (salt, garlic powder, silicon dioxide).
Ingredients
2 unit(s)
Beyond Meat®
150 g
Red Potato
7 g
Thyme
2 unit(s)
Garlic, cloves
2 unit(s)
Chicken Broth Concentrate
113 g
Mirepoix
56 g
Baby Spinach
227 g
Mushrooms
20 g
Gravy Spice Blend
(Contains: Soy, Wheat May contain traces of: Milk, Mustard, Peanuts, Sesame, Sulphites, Tree nuts, Gluten)
2 g
Garlic Salt
(May contain traces of: Milk, Mustard, Peanuts, Sesame, Sulphites, Tree nuts, Wheat, Triticale, Soy)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Pepper*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Strip 1 tbsp (2 tbsp) thyme leaves from stems, then roughly chop leaves.
- Remove brown spots from potatoes, then cut into 1/2-inch pieces.
- Peel, then mince or grate garlic.
- Thinly slice mushrooms.
- Roughly chop spinach.
- Heat a large pot over medium heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then garlic, Beyond Meat® patties and thyme. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Season with 1/2 tsp (1 tsp) garlic salt and pepper.
- To a medium bowl, transfer Beyond Meat®.
- Add 1/2 tbsp (1 tbsp) oil to the same pot, then mushrooms and mirepoix. Cook for 3-4 min, stirring occasionally, until softened.
- Season with salt and pepper.
- Add potatoes to the pot.
- Sprinkle Gravy Spice Blend over veggies, then stir to coat.
- Add broth concentrate, Beyond Meat® and 1 1/2 cups (3 cups) water. Bring to a boil over high. (TIP: Add more water if you prefer a looser stew.)
- Once boiling, reduce heat to medium-low. Simmer for 12-14 min, stirring occasionally, until stew thickens slightly and potatoes are cooked through.
- Season with salt and pepper, to taste.
- Remove from heat.
- Add spinach to stew. Stir until wilted, 1-2 min.
- Divide stew between bowls.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.**
