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Smart Beef and Apple Patties

Smart Beef and Apple Patties

with Fresh Salad and Mustard-Ranch Dressing

Ingredients: Ground beef • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomatoes • Cucumber • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Shallot • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat).

Tags:
Under 650 Calories
Under 50g of Carbs
Quick
Allergens:
Oats
Rye
Sesame
Soy
Wheat
Barley
Milk
Egg
Sulphites
Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Beef

2 tbsp

Italian Breadcrumbs

(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain traces of: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)

1 unit(s)

Gala Apple

113 g

Spring Mix

113 g

Baby Tomatoes

1 unit(s)

Mini Cucumber

1 unit(s)

Shallot

½ cup

Feta Cheese, crumbled

(Contains: Milk)

2 tbsp

Ranch Dressing

(Contains: Milk, Egg May contain traces of: Fish, Sulphites, Mustard, Tree nuts, Soy, Wheat, Sesame)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Fish, Egg, Mustard, Soy, Wheat, Sesame, Milk)

1 tbsp

Whole Grain Mustard

(Contains: Mustard May contain traces of: Fish, Egg, Sulphites, Crustaceans, Soy, Wheat, Sesame, Milk, Gluten)

Not included in your delivery

2 tsp

Sugar*

3 tsp

Oil*

0.19 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories580 kcal
Fat36 g
Saturated Fat12 g
Carbohydrate31 g
Sugar18 g
Dietary Fiber4 g
Protein33 g
Cholesterol100 mg
Sodium920 mg
Trans Fat0.5 g
Potassium850 mg
Calcium200 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Box Grater
Medium Bowl
Measuring Spoons
Large Non-Stick Pan
Small Bowl
Strainer
Large Bowl
Whisk

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce. 
  • Halve tomatoes.
  • Thinly slice cucumber.
  • Peel, then cut shallot into 1/8-inch slices.
  • Core apple. Coarsely grate half the apple. Cut remaining apple into 1/2-inch pieces.
Make pickled shallots
2
  • To a small pot, add shallots, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar. Season with salt. Bring to a simmer over medium-high.
  • Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
  • Remove from heat. To a medium bowl, transfer shallots, including pickling liquid. Place in the fridge to cool. (TIP: Any leftover pickled shallots and pickling liquid can be saved and refrigerated for up to 3 days.)
Form patties
3
  • To another medium bowl, add beef, grated apple, Italian breadcrumbs and half the mustard. Season with pepper and 1/8 tsp (1/4 tsp) salt, then combine.
  • Divide mixture into 6 (12) equal portions.
  • Roll portions into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)
Cook patties
4
  • Heat a large non-stick pan over medium.
  • When hot, add 2 tsp (4 tsp) oil, then patties. Cook for 3-4 min, flipping halfway, until cooked through.**
  • Remove from heat.
  • Transfer to a plate.
Make dressing
5
  • Meanwhile, in a small bowl, combine ranch and remaining mustard. Season with pepper.
Finish and serve
6
  • Over a large bowl, drain pickled shallots, reserving 1 tbsp (2 tbsp) pickling liquid. Discard any remaining pickling liquid.
  • To the same bowl, add 1 tsp (2 tsp) oil, then whisk to combine.
  • To the bowl, add diced apples, tomatoes, cucumbers, spring mix and pickled shallots, then toss to coat.
  • Divide salad between plates. Top with patties.
  • Drizzle with mustard-ranch dressing.
  • Sprinkle feta over top.
Modularity step (under step 3)
7

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook pork.**

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