Spicy Coconut Dhal
with Rice and Garlic Naan
Tags:
Veggie
•Dairy Free
•Spicy
Allergens:
Soy
•Milk
•Wheat
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time35 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
serving amount
½ cup
Red Lentils
1 unit(s)
Coconut Milk
10 g
Indian Spice Mix
(May contain Sesame, Soy, Tree nuts, Sulphites, Mustard, Triticale, Milk, Peanuts, Wheat)
1 unit(s)
Yellow Onion
1 tbsp
Garlic Puree
(May contain Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)
1 unit(s)
Chili Pepper
¾ cup
Basmati Rice
56 g
Baby Spinach
2 unit(s)
Flatbread
(Contains Soy, Milk, Wheat May contain Gluten, Mustard)
7 g
Cilantro
113 g
Baby Tomatoes
28 g
Crispy Shallots
(Contains Wheat May contain Gluten)
Not included in your delivery
¼ tsp
Salt*
0.13 tsp
Pepper*
1 tsp
Sugar*
3 tbsp
Oil*
Nutrition Values
Calories1130 kcal
Fat48 g
Saturated Fat21 g
Carbohydrate158 g
Sugar13 g
Dietary Fiber14 g
Protein30 g
Cholesterol0 mg
Sodium1010 mg
Trans Fat0 g
Potassium1300 mg
Calcium200 mg
Iron10.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
