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Creamy Chicken Enchilada-Inspired Stew

Creamy Chicken Enchilada-Inspired Stew

with Black Beans and Cheddar Cheese

Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Diced chicken breast • Sweet bell pepper • Yellow onion • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Enchilada spice blend (sulphites) (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) • Green onion.

Tags:
Quick
Very High Fibre
New
High Protein
Allergens:
Sulphites
Milk
Mustard
Peanuts
Sesame
Soy
Tree nuts
Wheat
Milk
May contain traces of allergens

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time
Cooking Time
DifficultyEasy
serving amount

340 g

Chicken Breast, Diced

8 g

Enchilada Spice Blend

(Contains: Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Milk, May contain traces of allergens, Sulphites)

1 unit(s)

Black Beans

1 unit(s)

Cream Cheese

(Contains: Milk)

1 unit(s)

Sweet Bell Pepper

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

½ unit(s)

Yellow Onion

2 unit(s)

Green Onion

1 unit(s)

Crushed Tomatoes with Garlic and Onion

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

1 tbsp

Oil*

⅓ tsp

Salt*

0.13 tsp

Pepper*

Calories750 kcal
Fat27 g
Saturated Fat11 g
Carbohydrate71 g
Sugar18 g
Dietary Fiber17 g
Protein63 g
Cholesterol170 mg
Sodium1610 mg
Trans Fat0.5 g
Potassium2000 mg
Calcium300 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Wash and dry all produce
  • Core, then cut pepper into 1/2-inch pieces.
  • Peel, then cut half the onion into 1/2-inch pieces.
  • Thinly slice green onions.
  • Pat chicken dry with paper towels. Season with half the Enchilada Spice Blend, salt and pepper.
Cook chicken
2
  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then chicken. 
  • Cook for 2-4 min, turning often, until golden. (NOTE: The chicken will finish cooking in step 5!)
Start stew
3
  • In a large pot, melt 1 tbsp (2 tbsp) butter over medium.
  • When hot, add onions, peppers and remaining Enchilada Spice Blend. Season with salt and pepper. Cook for 3-4 min, stirring occasionally, until veggies soften slightly.
Finish stew
4
  • Add crushed tomatoes, black beans with their liquid and 1 1/2 cups (2 3/4 cups) water. Bring to a gentle boil.
  • To the pot, add chicken and cream cheese. Cook for 8-10 min, stirring occasionally, until chicken is cooked through.**
Finish and serve
5
  • Divide stew between bowls.
  • Sprinkle cheddar cheese and green onions over top.
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