White Bean and Kale Stew
with Feta and Garlicky DIY Croutons- Sulphites
- Wheat
- Barley
- Milk
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Soy
- Wheat
- Gluten
- Egg
- Fish
- Crustaceans
- Sulphites
- Walnuts
- Oats
- Rye
- Triticale
Ingredients: Cannellini beans (white beans, water, salt, calcium chloride, disodium EDTA) • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Zucchini • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Kale • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Thyme • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Garlic • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) • Chili flakes.
Ingredients
1 unit(s)
Cannellini Beans
56 g
Kale, chopped
2 unit(s)
Garlic, cloves
5 g
Italian Herb Spice Blend
(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
1 unit(s)
Zucchini
2 unit(s)
Vegetable Broth Concentrate
(May be present: Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites)
1 unit(s)
Ciabatta Roll
(Contains: Wheat, Barley May be present: Sesame, Soy, Walnuts, Oats, Rye, Triticale)
7 g
Thyme
1 unit(s)
Crushed Tomatoes with Garlic and Onion
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
7 g
Zesty Garlic Blend
(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
4 g
Chili Flakes
(May be present: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)
Not included in your delivery
2.5 tbsp
Oil*
⅓ tsp
Salt*
⅓ tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
- Strip 1 tsp (2 tsp) thyme leaves from stems.
- Peel, then finely mince or grate garlic.
- Roughly chop kale.
- Heat a large pot over medium.
- When hot, add 1 tbsp (2 tbsp) olive oil, zucchini, garlic, Italian Herb Spice Blend and half the Zesty Garlic Blend.
- Cook for 2-3 min, stirring often, until garlic is fragrant.
- To the pot, add crushed tomatoes, beans and their liquid, 1/4 cup (1/2 cup) water, 1/4 tsp (1/2 tsp) chili flakes, half the thyme and vegetable broth concentrate.
- Reduce heat to medium-low.
- Let simmer for 5-6 min, stirring occasionally, until zucchini is tender-crisp.
- Meanwhile, cut ciabatta into 1-inch pieces. On a parchment-lined baking sheet, toss ciabatta with 1 tbsp (2 tbsp) olive oil and remaining Zesty Garlic Blend, then season with salt and pepper.
- Toast 5-6 min, stirring halfway through, until lightly golden.
- To the pot, add kale and remaining thyme.
- Simmer for 3-4 min, stirring occasionally, until kale is wilted.
- Season with salt and pepper.
- Divide stew between bowls.
- Top with croutons.
- Sprinkle feta over top.
- Sprinkle some of the remaining chili flakes over top, if you like.
- Drizzle 1/2 tsp (1 tsp) olive oil over top, if you like.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many enjoyed the dish, praising its taste and healthiness. Some found it too salty; consider reducing the broth concentrate or added salt.
- Ease of prep: Quick to make, with one customer successfully adapting it for a slow cooker.
- Suggestions: Try diced tomatoes instead of crushed. Consider finely chopping the kale for a better texture in the stew.
- Leftovers: The stew doesn't microwave well, so plan to eat it fresh for the best experience.
- Portions: Some found the meal less filling than expected; consider adding extra vegetables or beans to bulk it up.
