Smart Korean-Inspired Double Turkey Salad
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Smart Korean-Inspired Double Turkey Salad

Smart Korean-Inspired Double Turkey Salad

with Creamy Sesame Dressing

This bountiful salad is bursting with colour, Korean-inspired flavours and wholesome veggies! Spicy soy-infused turkey and a creamy, gochujang-based dressing round out the plate for a delicious, light way to start your week!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:
Spicy
•Calorie Smart
•Quick
•Carb Smart
Allergens:
Soy
•Wheat
•Sulphites
•Sesame
•Egg
•Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

500 g

Ground Turkey

2 tbsp

Gochujang

(Contains Soy, Wheat)

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

1 tbsp

Sesame Oil

(Contains Sesame)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 unit(s)

Garlic, cloves

1 tbsp

Rice Vinegar

(Contains Sulphites)

113 g

Baby Spinach

160 g

Sweet Bell Pepper

66 g

Mini Cucumber

56 g

Carrot, julienned

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories600 kcal
Fat30 g
Saturated Fat7 g
Carbohydrate17 g
Sugar10 g
Dietary Fiber4 g
Protein51 g
Cholesterol228 mg
Sodium1140 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl
•Whisk
•Small Bowl
•Measuring Spoons
•Large Non-Stick Pan

Cooking Steps

Make dressing
1

Before starting, wash and dry all produce. Garlic Guide for Step 1: 1/8 tsp (1/4 tsp) mild, 1/4 (1/2 tsp) tsp medium and 1/2 tsp (1 tsp) extra! Peel, then mince or grate garlic.Add mayo, vinegar, half the sesame oil, half the gochujang, 1/2 tsp (1 tsp) soy sauce and half the garlic to a large bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then whisk to combine. (TIP: Add 1/4 tsp [1/2 tsp] sugar for a more balanced dressing.)Reserve 1 1/2 tbsp (3 tbsp) dressing in a small bowl for use in step 6.

Cook turkey
2

Heat a large non-stick pan over medium-high heat. When hot, add remaining sesame oil, then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with pepper.

Prep
3

Meanwhile, core, then cut pepper into 1/4-inch slices. Thinly slice cucumber.

Finish turkey
4

Add remaining gochujang, remaining soy sauce and remaining garlic to the pan with turkey, then stir to coat. Season with salt and pepper, to taste. Cook, stirring occasionally, until turkey starts to brown, 3-5 min. Remove from heat.

Make salad
5

Add spinach, carrots, peppers and cucumbers to the large bowl with dressing. Toss to coat.

Finish and serve
6

Divide salad between plates. Top with turkey. Drizzle reserved creamy sesame dressing over top.