Seared Salmon and Horseradish Sauce
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Seared Salmon and Horseradish Sauce

with a Crisp Apple Salad

When a creamy horseradish sauce is involved, you know you’re in for a flavourful and feisty recipe and this dish is no exception! The kickin’ condiment provides a delightful contrast to flaky salmon, crispy roasted potatoes and a bright, apple-studded salad. The best part? It only takes 35 minutes for this stunning dish to land on your table.

Tags:
Family Friendly
Allergens:
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Russet Potato

1 unit(s)

Sour Cream

1 tbsp

Horseradish

56 g

Baby Spinach

1 unit(s)

Gala Apple

1 unit(s)

Lemon

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

½ tbsp

Seasoned Salt

(May contain Wheat, Crustaceans, Egg, Fish, Milk, Mustard, Sesame, Soy)

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Pepper*

0.31 tsp

Salt*

¼ tsp

Sugar*

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Nutrition Values

Calories500 kcal
Fat28 g
Saturated Fat4 g
Carbohydrate57 g
Sugar11 g
Dietary Fiber6 g
Protein6 g
Cholesterol10 mg
Sodium1600 mg
Trans Fat0.1 g
Potassium1250 mg
Calcium75 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan

Instructions

Roast potatoes
1
  • Cut potatoes into 1/2-inch wedges.
  • Add potatoes, half the seasoned salt and 1 tbsp oil to an unlined baking sheet. Season with pepper, then toss to coat. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and the top of the oven, rotating sheets halfway through.
Marinate apples
2
  • Meanwhile, core, then cut apple into 1/4-inch slices.
  • Juice half the lemon. Cut remaining lemon into wedges.
  • Add apples, 1 tbsp oil, 1 tbsp lemon juice, 1/4 tsp sugar and 1/4 tsp salt (dbl all for 4 ppl) to a large bowl, then toss to coat.
Make horseradish sauce
3
  • Add sour cream, horseradish and mayo to a small bowl. Season with salt and pepper, then stir to combine.
4
  • Pat salmon dry with paper towels. Season flesh side with remaining seasoned salt and pepper.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp oil (dbl for 4 ppl), then salmon, skin-side down. Cook until skin is crispy, 4-5 min. Flip and cook until salmon is cooked through, 2-3 min.**
Make salad
5
  • Add spinach to the large bowl with apples. Toss to combine.
6
  • Divide potatoes, salad and salmon between plates.
  • Drizzle some horseradish sauce over salmon. Serve remaining horseradish sauce on the side for dipping.
  • Squeeze a lemon wedge over top, if desired.