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Rustic Mushroom-Lentil Soup

Rustic Mushroom-Lentil Soup

with Parmesan Crostini
4.0(264)
Calories
332 kcal
Protéines
20g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Gluten
  • Orge
  • Soya
  • Sulfites
  • Blé
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 2 personnes

1 boîte(s)

Lentilles, en conserve

1 pièce(s)

Demi-baguette

(Contient: Gluten, Orge)

10 g

Persil

50 g

Échalote

227 g

Champignons cremini

1.5 cc

Sauce soja

(Contient: Soya, Sulfites, Blé)

170 g

Carotte

2 pièce(s)

Concentré de bouillon pho de légumes

2 cs

Herbes de Provence

(Contient: Sulfites)

28 g

Parmesan, râpé grossièrement

(Contient: Lait)

10 g

Ail

Pas inclus dans votre livraison

2 cs

Beurre*

(Contient: Lait)

Huile*

Énergie (kJ)1389 kJ
Énergie (kcal)332 kcal
Graisses9 g
dont saturés3 g
Glucides39 g
dont sucres10 g
Fibres11 g
Protéines20 g
Cholestérol12 mg
Sel1650 mg
Presse-ail
Passoire
Grande casserole
Cuillères à mesurer
Verre doseur
Plaque de cuisson
Pinceau à pâtisserie en silicone
Petit bol

Instructions

1

Preheat your broiler to high (to broil the crostini). Keep your eye on your baguettes while broiling in step 4, so they don't burn!

PREP
2

Wash and dry all produce.* Peel and thinly slice the shallots into 1/4-inch strips. Cut the carrots into 1/4-inch cubes. Thinly slice the cremini mushrooms. Mince or grate the garlic. Finely chop the parsley, keeping the stems and leaves separate. Drain and rinse the lentils.

START SOUP
3

Heat a large pot over medium-high heat. Add 2 tbsp butter and swirl the pot to melt. Add the shallot, carrots and cremini mushrooms. Cook, stirring occasionally, until the mushrooms start to brown, 8-9 min. Season with salt and pepper.

SIMMER SOUP
4

Add herbs de Provence, parsley stems and half the garlic to the pot. Cook until fragrant, 2 min. Add the broth concentrates, soy sauce and 4 cups water. Bring to a boil over high heat, then reduce to medium-low and simmer until the carrots soften, 3-4 min.

BROIL BAGUETTE
5

Meanwhile, cut the baguette into 1/2-inch slices. In a small bowl, combine half the parsley leaves and remaining garlic with a drizzle of oil. On a baking sheet, arrange the bread slices. Brush each slice with the garlic-oil and sprinkle over the Parmesan. Broil in the centre of the oven until just golden-brown, 2-3 min.

FINISH SOUP
6

When the carrots are tender, add the lentils to the soup and stir together until warmed through, 2-3 min. Season with salt and pepper.

FINISH AND SEVER
7

Divide the mushroom soup between bowls. Sprinkle with the remaining parsley leaves and top with the Parmesan crostini.

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