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Pizza-Style Chicken

Pizza-Style Chicken

with Arugula and Spinach Salad

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Tonight is pizza night, without the dough! Top tender butterflied chicken breasts with marinara and gooey melted cheese for a taste of delicious pizza-pie. Fresh cabbage and sweet peppers add bright balance to a peppery arugula side salad.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:QuickCarb Smart (50g or less)
Allergens:Milk/LaitSulphites/Sulfite

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

2 unit

Chicken Breasts

56 g

Red Cabbage, shredded

160 g

Sweet Bell Pepper

185 mL

Crushed Tomatoes with Garlic and Onion

¾ cup

Mozzarella Cheese, shredded

(ContainsMilk/Lait)

1 tbsp

Italian Seasoning

1 tbsp

Balsamic Vinegar

(ContainsSulphites/Sulfite)

56 g

Arugula and Spinach Mix

1 tsp

Chili Flakes

Not included in your delivery

1.5 tbsp

Oil*

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories570 kcal
Fat26 g
Saturated Fat8 g
Carbohydrate30 g
Sugar19 g
Dietary Fiber7 g
Protein53 g
Cholesterol155 mg
Sodium1490 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Bowl
Paper Towel
Baking Sheet
Large Non-Stick Pan
Parchment Paper
Measuring Spoons
Large Bowl
Whisk
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 450°F. Wash and dry all produce.

Heat Guide for Step 6 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp spicy!

Core, then cut pepper into 1/4-inch pieces. Toss half the peppers with half the Italian Seasoning in a medium bowl. Season with salt and pepper. Set aside.

2

Pat chicken dry with paper towels. Carefully slice into centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper, then sprinkle with remaining Italian Seasoning.

3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Pan-sear, until golden-brown, 1-2 min per side. Remove pan from heat. Transfer chicken to a parchment-lined baking sheet. Spoon 1/3 cup crushed tomatoes over each piece of chicken, then sprinkle seasoned peppers (from step 1) and cheese over top. Roast in the middle of the oven, until chicken is cooked through, 12-14 min.**

4

While chicken roasts, whisk together vinegar and 1 tbsp oil (dbl for 4 ppl) in a large bowl. Add cabbage, remaining peppers and arugula and spinach mix. Season with salt and pepper, then toss to combine.

5

Divide chicken and salad between plates. Sprinkle 1/8 tsp chili flakes over chicken. (NOTE: Reference Heat Guide.)