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Pesto Chicken

Pesto Chicken

with Crunchy Panzanella Salad
4.0(676)
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Calories
483 kcal
Protein
46g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Gluten
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

680 g

Chicken Breasts

380 g

Red Bell Pepper

480 g

Zucchini

½ cup

Basil Pesto

(Contains: Milk, Soy)

2 unit

French White Baby Batard

(Contains: Gluten)

10 g

Garlic

10 g

Parsley

2 tbsp

Balsamic Vinegar

(Contains: Sulphites)

Not included in your delivery

113

Salt and Pepper*

227

Oil*

Calories483 kcal
Fat18 g
Saturated Fat5 g
Carbohydrate34 g
Sugar7 g
Dietary Fiber4 g
Protein46 g
Cholesterol112 mg
Sodium487 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Garlic Press
Baking Sheet
Medium Bowl
Large Non-Stick Pan
Parchment Paper
Large Bowl

Cooking Steps

1 MAKE CROUTONS
1

Preheat the oven to 400°F (to bake the croutons, veggies and chicken). Start prepping when the oven comes up to temperature!

Cut the baguette into 1/2-inch cubes. Mince or grate the garlic. On a baking sheet, toss the cubed bread and garlic with a drizzle of oil. Bake in the centre of the oven, stirring halfway through, until golden-brown, 8-10 min.

2 PREP
2

Meanwhile, wash and dry all produce.* Roughly chop the parsley. Cut the zucchini into 1/2-inch cubes. Core, then cut the bell peppers into 1/4-inch thin strips.

3 ROAST VEGGIES
3

Transfer the croutons to a large bowl and set aside. On the same baking sheet, toss the zucchini and bell peppers with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven until golden-brown, 14-15 min

4 COOK CHICKEN
4

Meanwhile, pat the chicken dry with paper towels. Season with salt and pepper. Rub the pesto all over the chicken. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the chicken. Cook until golden-brown, 1-2 min per side.

5 ROAST CHICKEN
5

Transfer the chicken to a parchment-lined baking sheet. Roast in the centre of the oven until the chicken is cooked through, 14-16 min. (TIP: Cook each piece to a minimum internal temperature of 165°F, as size may vary.**)

6 FINISH AND SERVE
6

Toss the zucchini, bell peppers, parsley and vinegar into the large bowl with the croutons. Thinly slice the chicken. Divide the chicken and panzanella salad between plates.

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