Pan-Seared Steaks and Shrimp
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Pan-Seared Steaks and Shrimp

Pan-Seared Steaks and Shrimp

with Pan Sauce and Parsley-Butter Potatoes

Our tasty pan sauce pulls no punches, and this dish really lets it shine. For balance, we've paired it with warm, roasted potatoes and crunchy green beans.

Allergens:
Shrimp
Mustard
Milk
Soy
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

285 g

Beef Steak

285 g

Shrimp

(Contains Shrimp)

350 g

Yellow Potato

170 g

Green Beans

1.5 tsp

Dijon Mustard

(Contains Mustard)

1 piece

Beef Broth Concentrate

2 piece

Garlic, cloves

2 tbsp

Gravy Spice Blend

(Contains Soy, Wheat)

7 g

Parsley

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

2 tbsp

Oil*

0.13 tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories750 kcal
Fat37 g
Saturated Fat13 g
Carbohydrate48 g
Sugar5 g
Dietary Fiber6 g
Protein57 g
Cholesterol292 mg
Sodium1440 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Measuring Cups

Instructions

Roast potatoes
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.Roast in the middle of the oven, tossing halfway through, until golden-brown and tender, 25-28 min.

Prep and cook shrimp
2

Meanwhile, finely chop parsley. Trim, then halve green beans. Peel, then mince or grate garlic. Cut 2 tbsp (4 tbsp) butter into small pieces. Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Transfer to a plate.

Start steaks
3

Heat a large non-stick pan over medium-high heat. While the pan heats, pat steaks dry with paper towels, then season with salt and pepper. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then steaks. Pan-fry until golden-brown, 2-3 min per side. Transfer steaks to one side of another parchment-lined baking sheet. (NOTE: Steaks will finish cooking in step 4.)

Roast steaks and green beans
4

Add green beans and 1/2 tbsp (1 tbsp) oil to the other side of the baking sheet with steaks. Season with salt and pepper, then toss to coat. Roast steaks and green beans in the top of the oven until green beans are tender and steaks are cooked to desired doneness, 6-8 min.**

Make pan sauce
5

Meanwhile, carefully wipe the pan (from step 3) clean, then heat over medium.When hot, add half the butter, then garlic and Gravy Spice Blend. Season with pepper. Cook, stirring often, until fragrant, 30 sec.Add 1 cup (2 cups) water, broth concentrate and Dijon. Stir to combine, then bring to a simmer. Simmer, stirring occasionally, until sauce thickens, 2-3 min.

Finish and serve
6

Set steaks aside to rest, 2-3 min. Cover green beans to keep warm. When potatoes are done, add remaining butter and half the parsley, then toss to combine. Thinly slice steaks. Divide steaks, shrimps, potatoes and green beans between plates. Drizzle pan sauce over steaks. Sprinkle remaining parsley over top.

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