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Spicy Singaporean Curry Tilapia Stir-Fry

Spicy Singaporean Curry Tilapia Stir-Fry

with Rice Noodles and Veggies
Get Up To 20 Free Meals + Free Sides for Life
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Calories
: 
700 kcal
Protein
: 
48g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Tilapia
  • Soy
  • Peanuts
  • Sulphites
  • Wheat
  • Mustard
  • May contain traces of allergens
  • Egg
  • Gluten
  • Milk
  • Mustard
  • Tree nuts
  • Sesame
  • Soy
  • Sulphites
  • Crustaceans
  • Fish
  • Wheat

Ingredients: Tilapia fillets • Carrot • Rice noodles (rice, water) • Edamame (soy) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Spinach • Peanuts • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Curry powder (mustard) (cumin, coriander, mustard, turmeric, fenugreek, black pepper, ginger powder, dehydrated garlic powder, chili, cardamom).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Tilapia

(Contains: Tilapia)

150 g

Rice Noodles

1 unit(s)

Carrot

113 g

Edamame

(Contains: Soy)

28 g

Baby Spinach

28 g

Peanuts, chopped

(Contains: Peanuts May be present: Egg, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites)

2 tbsp

Ginger-Garlic Puree

(May be present: Soy, Sulphites, Milk)

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

7 g

Curry Powder

(Contains: Mustard)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Calories700 kcal
Fat22 g
Saturated Fat3.5 g
Carbohydrate80 g
Sugar6 g
Dietary Fiber9 g
Protein48 g
Cholesterol75 mg
Sodium930 mg
Potassium1350 mg
Calcium200 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Boil rice noodles
1
  • Before starting, bring a large pot of salted water to a boil over high.
  • Wash and dry all produce.
  • To the boiling water, add rice noodles. Cook for 10-12 min, stirring occasionally, until noodles are tender but still slightly chewy to the bite.
  • Drain noodles. Rinse under warm water until noodles are slightly cool. Return to the pot.
Prep and make sauce
2
  • Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Roughly chop spinach.
  • Pat tilapiia dry with paper towels, pressing well to absorb as much moisture as possible. Cut tilapia into bite-size pieces [remove skin, if you like].
  • In a medium bowl, whisk together curry powder, soy sauce, ginger-garlic puree and 1/3 cup (2/3 cup) water.
Toast peanuts
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add peanuts to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.
Cook veggies
4
  • To the same pan, add 1/2 tbsp (1 tbsp) oil, then edamame and carrots. Cook for 3 min, stirring occasionally, until carrots begin to soften. Season with salt and pepper.
Cook tilapia and sauce
5
  • Reduce heat to medium.
  • Add 1/2 tbsp (1 tbsp) oil, then tilapia. Cook for 3-4 min, stirring occasionally, until tilapia is cooked through.** Season with salt and pepper.
  • Add rice noodles, sauce and spinach (from step 2). Cook for 1 min, stirring often, until noodles are coated and spinach has wilted slightly. Season with salt and pepper.
Finish and serve
6
  • Divide noodles between bowls.
  • Sprinkle peanuts over top.
Modularity step (under step 2)
7

If you've opted to get tilapia, pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Cut tilapia into bite-size pieces [remove skin, if you like]. To cook tilapia, increase frying time to 4-6 min.

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