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One-Pot Pulled Mushroom Tacos

One-Pot Pulled Mushroom Tacos

with Pineapple Salsa and Chipotle Crema Coleslaw
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
820 kcal
Protein
: 
23g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Soy
  • Sulphites
  • Wheat
  • Egg
  • Milk
  • Mustard
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy
  • Sulphites
  • Tree nuts
  • Fish
  • Egg
  • Sesame
  • Gluten
  • Mustard
  • Crustaceans

Ingredient: Chicken breasts • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Green cabbage • Pineapple tidbits (pineapple tidbits, sugars (pineapple juice, clarified pineapple juice concentrate), water, ascorbic acid, citric acid) • Roma tomato • Lime • Shallot • Chipotle sauce (milk, soy, egg, mustard) (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Cilantro • Mexican spice blend (coriander ground, cumin, tomato powder, yellow cornmeal, sweet paprika powder, corn starch, chili pepper, yeast extract, black pepper, onion powder, garlic powder, oregano, paprika oleoresin, silicon dioxide, cayenne pepper).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

180 g

Fable™ Pulled Shiitake Mushrooms

(Contains: Soy, Sulphites May be present: Wheat)

6 unit(s)

Flour Tortillas

(Contains: Sulphites, Wheat May be present: Milk, Soy)

1 unit(s)

Tomato

1 unit(s)

Lime

7 g

Cilantro

2 tbsp

Chipotle Sauce

(Contains: Egg, Milk, Mustard, Soy May be present: Sulphites, Tree nuts, Fish, Wheat, Egg, Sesame, Gluten, Mustard, Soy, Crustaceans, Milk)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 unit(s)

Shallot

1 unit(s)

Diced Pineapple Cup

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

113 g

Green Cabbage, shredded

7 g

Mexican Spice Blend (Low-Sodium Low-Sugar)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Calories820 kcal
Fat45 g
Saturated Fat15 g
Carbohydrate73 g
Sugar21 g
Dietary Fiber18 g
Protein23 g
Cholesterol25 mg
Sodium1510 mg
Trans Fat0.1 g
Potassium800 mg
Calcium300 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce.
  • Cut tomatoes into 1/4-inch pieces.
  • Zest, then juice half the lime. Cut remaining lime into wedges.
  • Roughly chop cilantro.
  • Strain pineapple. Reserve pineapple juice.
  • Peel, then cut shallot into 1/4-inch pieces.
  • To a medium bowl, add shallots, half the lime zest, half the lime juice and 1/8 tsp (1/4 tsp) sugar. Stir to combine. Set aside.
Cook pulled mushrooms
2
  • Remove Fable from the bag and add to bowl. Gently smash the Fable chunks into smaller pieces using a fork or your fingers to expose shiitake fibres.
  • Heat a large non-stick pan over medium.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, pulled mushrooms, Mexican Spice Blend, reserved pineapple juice, 1/4 cup (1/3 cup) water. Cook for 3-5 min, stirring often, until mushrooms are shredded and warmed through. 
  • Set aside.
Make chipotle mayo and coleslaw
3
  • To a large bowl, add mayo, chipotle sauce, remaining lime zest and remaining lime juice. Stir to combine. Season with salt and pepper.
  • Add cabbage and half the cilantro. Stir to combine.
Make pineapple salsa
4
  • To the medium bowl with shallots, add pineapple, tomato, remaining cilantro and 1 tbsp (2 tbsp) oil. (TIP: We like to use olive oil!) Stir to combine. Season with salt and pepper.
Warm tortillas
5
  • Just before serving, wrap tortillas in paper towels.
  • Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas.)
Finish and serve
6
  • Arrange tortillas on a clean surface.
  • Top tortillas with cabbage, mushrooms, pineapple salsa and feta. 
  • Divide tacos between plates.
Modularity Step (Under Step 2)
7

If you've opted to get Fable™, remove Fable from the bag and add to bowl. Gently smash the Fable chunks into smaller pieces using a fork or your fingers to expose shiitake fibres. Heat a large non-stick pan over medium. When the pan is hot, add 1 tbsp (2 tbsp) oil, pulled mushrooms, Mexican Spice Blend, reserved pineapple juice, 1/4 cup (1/3 cup) water. Cook for 3-5 min, stirring often, until mushrooms are shredded and warmed through. Set aside.

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