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Street Corn and Beef White Chili

Street Corn and Beef White Chili

with Cannellini Beans, Feta and Cilantro
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Calories
: 
750 kcal
Protein
: 
47g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Sulphites
  • Wheat

Ingredients: Cannellini beans (white beans, water, salt, calcium chloride, disodium EDTA) • Ground beef • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Lime • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Cilantro • Mexican spice blend (coriander ground, cumin, tomato powder, yellow cornmeal, sweet paprika powder, corn starch, chili pepper, yeast extract, black pepper, onion powder, garlic powder, oregano, paprika oleoresin, silicon dioxide, cayenne pepper).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

1 unit(s)

Cannellini Beans

1 unit(s)

Sweet Bell Pepper

113 g

Corn Kernels

7 g

Cilantro

1 unit(s)

Lime

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

7.5 g

Chicken Stock Powder

(Contains: Soy May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

7 g

Mexican Spice Blend (Low-Sodium Low-Sugar)

Not included in your delivery

½ cup

Milk*

1 tbsp

All-Purpose Flour*

1 tbsp

Oil*

0.19 tsp

Salt*

0.13 tsp

Pepper*

Calories750 kcal
Fat34 g
Saturated Fat12 g
Carbohydrate71 g
Sugar12 g
Dietary Fiber17 g
Protein47 g
Cholesterol100 mg
Sodium1220 mg
Trans Fat1 g
Potassium1400 mg
Calcium300 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook beef
1
  • Before starting, wash and dry all produce.
  • Heat a large pot over medium-high.
  • When the pot is hot, add 1 tbsp (2 tbsp) oil, then beef and corn. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** Season with salt, pepper and Mexican Spice Blend.
  • Sprinkle over 1 tbsp (2 tbsp) flour. Cook for 30 sec, stirring constantly, until beef is coated.
Prep
2
  • Meanwhile, core, then cut pepper into 1/4-inch pieces.
  • Finely chop cilantro.
  • Zest, then juice lime.
Start chili
3
  • To the same pot, add beans with their liquid, peppers, stock powder, 1/2 cup (1 cup) milk and 1 cup (2 cups) water. Season with pepper and 1/8 tsp (1/4 tsp) salt. Bring to a boil.
Simmer chili
4
  • Once boiling, reduce heat to medium-low. Simmer for 5-6 min, stirring occasionally, until chili thickens slightly. (TIP: If you have time, keep chili simmering on the stove for longer!) Scrape up any browned bits on the bottom of the pan to add flavour. 
  • Remove from heat, then stir in lime zest and lime juice. (TIP: Like things spicy? Add a splash of your favourite hot sauce.)
Finish and serve
5
  • Divide chili between bowls. 
  • Sprinkle feta and cilantro over top.
Modularity step (under step 1)
6

If you've opted to get beef, cook in the same way the recipe instructs you to cook turkey.** 

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