Organic Chicken Breasts, Lettuce and Tomato Sammies
with Garlic Dipper and Roasted Sweet Potatoes- Egg
- Mustard
- Soy
- Wheat
- Milk
- Triticale
- Mustard
- Wheat
- Sesame
- Soy
- Peanuts
- Sulphites
- Milk
- Tree nuts
- May contain traces of allergens
- Crustaceans
- Fish
- Gluten
- Egg
We've upped the ante on this classic chicken burger with succulent chicken breasts, lemon-pepper spice and a rich garlic dipper – there's never a dull moment with this weeknight winner! Ingredients: Sweet potato • Organic chicken breast • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Roma tomatoes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Spinach • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate).
Ingredients
2 unit(s)
Organic Chicken Breast
1 unit(s)
Tomato
28 g
Baby Spinach
6 g
Lemon-Pepper Seasoning
(Contains: Triticale, Mustard, Wheat, Sesame, Soy, Peanuts, Sulphites, Milk, Tree nuts, May contain traces of allergens)
4 tbsp
Mayonnaise
(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
2 unit(s)
Sweet Potato
2 unit(s)
Artisan Bun
(Contains: Mustard, Sesame, Soy, Sulphites, Egg, Milk, May contain traces of allergens, Soy, Wheat, Milk)
¼ tbsp
Garlic Puree
(Contains: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg, May contain traces of allergens)
Not included in your delivery
0.13 tsp
Salt*
2 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Cut sweet potatoes into 1/2-inch wedges.
- To a parchment-lined baking sheet, add sweet potatoes, 1 tbsp (2 tbsp) oil and half the Lemon-Pepper Seasoning. Season with salt, then toss to coat.
- Roast in the middle of the oven for 22-24 min, flipping halfway through, until tender and golden.
- Meanwhile, cut tomato into 1/4-inch rounds.
- Pat chicken dry with paper towels. Carefully slice each chicken breast in half, parallel to the cutting board. Cut straight through to the other end. (NOTE: You will have 4 pieces of chicken for 2 ppl and 8 pieces for 4 servings.)
- Sprinkle with remaining Lemon-Pepper Seasoning and season with salt.
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan! Cook in batches for 4 servings, using 1 tbsp oil per batch.)
- Pan-fry for 3-4 min per side, until golden and cooked through.**
- Transfer to a plate. Set aside.
- Meanwhile, in a small bowl, whisk together mayo and 1/8 tsp (1/4 tsp) garlic puree.
- Halve buns.
- On an unlined baking sheet, arrange buns, cut-side up.
- Toast in the top of the oven for 4-5 min, until golden. (TIP: Keep your eye on buns so they don't burn!)
- Spread half the garlic dipper on bottom buns. Stack with lemon-pepper chicken, tomatoes and some spinach. Close with top buns.
- Divide sammies and sweet potatoes between plates.
- Serve remaining garlic dipper on the side.
