
This Italian-American classic stews kale and veggies in a flavourful broth teeming with tender turkey meatballs and pearl couscous. Sprinkle with Parmesan for a photo finish!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
250 g
Ground Turkey
132 g
Marinara Sauce
¼ cup
Parmesan Cheese, grated
(Contains: Milk)
1.5 tsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat)
56 g
Kale, chopped
3 unit(s)
Garlic, cloves
2 tbsp
Garlic-Breadcrumb Spice Blend
(Contains: Milk, Wheat)
1 tbsp
Italian Herb Spice Blend
113 g
Mirepoix
¾ cup
Pearl Couscous
(Contains: Wheat)
1 tbsp
Vegetable Stock Powder
(Contains: Soy, Sulphites)
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
½ tsp
Sugar*

Gather all your tools, wash and dry all produce and then start the recipe. Roughly chop kale leaves. Discard ribs. Peel, then mince or grate garlic.

To a large bowl, add turkey, Garlic-Breadcrumb Spice Blend, half the Italian Herb Spice Blend and half the Parmesan. Season with salt and pepper, then combine. With damp hands, roll mixture into 10 equal-sized meatballs (20 meatballs for 4 portions).

In a large pot, heat 1 tbsp (2 tbsp) oil over medium heat. When the pot is hot, add mirepoix. Season with salt and pepper. Cook for 4-5 min, stirring often, until slightly softened. Add garlic and remaining Italian Herb Spice Blend. Cook for 1 min, stirring constantly, until fragrant. Add marinara sauce, vegetable stock powder, 1/2 tsp (1 tsp) sugar and 3 cups (6 cups) water. Bring to a boil over high.

Once boiling, carefully add pearl couscous, soy sauce and meatballs. Gently stir to combine. Reduce heat to medium. Cover and cook for 4-5 min. Stir in kale. Continue cooking uncovered for 4-5 min, until couscous is tender and meatballs are cooked through. Season with pepper, to taste.

Divide meatball soup between bowls. Sprinkle remaining Parmesan over top. Enjoy!