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One-Pot Italian Meatball Soup

One-Pot Italian Meatball Soup

with pearl couscous & Parmesan cheese

4.3
(4.2K)

This Italian-American classic stews kale and veggies in a flavourful broth teeming with tender turkey meatballs and pearl couscous. Sprinkle with Parmesan for a photo finish!

Allergens:
Milk
•Soy
•Sulphites
•Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time
DifficultyEasy
serving amount

250 g

Ground Turkey

132 g

Marinara Sauce

¼ cup

Parmesan Cheese, grated

(Contains: Milk)

1.5 tsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat)

56 g

Kale, chopped

3 unit(s)

Garlic, cloves

2 tbsp

Garlic-Breadcrumb Spice Blend

(Contains: Milk, Wheat)

1 tbsp

Italian Herb Spice Blend

113 g

Mirepoix

¾ cup

Pearl Couscous

(Contains: Wheat)

1 tbsp

Vegetable Stock Powder

(Contains: Soy, Sulphites)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

½ tsp

Sugar*

Calories640 kcal
Fat19 g
Saturated Fat4 g
Carbohydrate77 g
Sugar14 g
Dietary Fiber8 g
Protein39 g
Cholesterol114 mg
Sodium2100 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Bowl
•Large Pot
•Measuring Cups
•Measuring Spoons

Cooking Steps

Prepare Ingredients
1

Gather all your tools, wash and dry all produce and then start the recipe. Roughly chop kale leaves. Discard ribs. Peel, then mince or grate garlic.

Make Meatballs
2

To a large bowl, add turkey, Garlic-Breadcrumb Spice Blend, half the Italian Herb Spice Blend and half the Parmesan. Season with salt and pepper, then combine. With damp hands, roll mixture into 10 equal-sized meatballs (20 meatballs for 4 portions).

Start Soup
3

In a large pot, heat 1 tbsp (2 tbsp) oil over medium heat. When the pot is hot, add mirepoix. Season with salt and pepper. Cook for 4-5 min, stirring often, until slightly softened. Add garlic and remaining Italian Herb Spice Blend. Cook for 1 min, stirring constantly, until fragrant. Add marinara sauce, vegetable stock powder, 1/2 tsp (1 tsp) sugar and 3 cups (6 cups) water. Bring to a boil over high.

Finish Soup
4

Once boiling, carefully add pearl couscous, soy sauce and meatballs. Gently stir to combine. Reduce heat to medium. Cover and cook for 4-5 min. Stir in kale. Continue cooking uncovered for 4-5 min, until couscous is tender and meatballs are cooked through. Season with pepper, to taste.

Finish & Serve
5

Divide meatball soup between bowls. Sprinkle remaining Parmesan over top. Enjoy!

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