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North African Spiced Freekeh

North African Spiced Freekeh

with Roasted Squash

4.1
(2.6K)

Prepare for a hit of flavour and colour with this hearty veggie salad! Moroccan spiced roasted squash with harissa onions bring a robust and spicy flavour to this dish!

Tags:
Veggie
Allergens:
Gluten
Milk
Tree nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time
DifficultyEasy
serving amount

340 g

Butternut Squash, cubes

1 tbsp

Moroccan Spice Blend

½ cup

Freekeh

(Contains: Gluten)

1 unit

Vegetable Broth Concentrate

56 g

Red Onion, chopped

6 g

Garlic

1 tbsp

Harissa Paste

113 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

28 g

Almonds, sliced

(Contains: Tree nuts)

28 g

Dried Currants

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt and Pepper*

Energy (kJ)2385 kJ
Calories570 kcal
Fat26 g
Saturated Fat3.5 g
Carbohydrate74 g
Sugar23 g
Dietary Fiber14 g
Protein16 g
Cholesterol5 mg
Sodium840 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Cups
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Small Bowl

Cooking Steps

COOK FREEKEH
1

Before starting, preheat the oven to 425°F and wash and dry all produce. Combine freekeh, broth concentrate and 1 1/4 cups water (dbl for 4 ppl) in a medium pot. Cover and bring to a boil, then reduce heat to low. Simmer, still covered, until liquid is absorbed, 25-28 min.

ROAST SQUASH
2

Toss squash, 1 tsp Moroccan Spice Blend and 1 tbsp oil (dbl both for 4 ppl) on a baking sheet. Season with salt and pepper. Roast in the middle of the oven, stirring halfway through cooking, until golden-brown and tender, 22-24 min.

TOAST ALMONDS
3

While squash roasts, peel, then mince or grate garlic. Heat a large non-stick pan over medium-high heat. When hot, add almonds to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate and set aside.

COOK HARISSA ONIONS
4

Add 1 tbsp oil (dbl for 4 ppl), then onions in the same pan. Cook, stirring occasionally, until softened, 2-3 min. Add garlic and harissa paste. Cook, stirring often, until fragrant, 30 sec. Transfer harissa spiced onions to a small bowl.

FINISH FREEKEH
5

When freekeh is done, add harissa spiced onions, spinach, half the currants and half the almonds to the pot. Stir together, until spinach wilts, 1-2 min. Season with salt and pepper.

FINISH AND SERVE
6

Divide freekeh between plates and top with roasted squash. Sprinkle feta, remaining currants and remaining almonds over top.