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Mediterranean Grilled Pork Chops

Mediterranean Grilled Pork Chops

with Veggie Couscous and Feta

Grill
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This couscous bowl is packed with bright and summery Mediterranean flavours! Grilled zucchini, roasted red peppers, briny feta, and herbs will have you dreaming of a beachside vacation. Top it all off with tender, grilled pork chops and balsamic glaze!

Allergens:Wheat/BléSulphites/SulfiteMilk/Lait

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Pork Chops, boneless

½ cup

Couscous

(ContainsWheat/Blé)

200 g

Zucchini

7 g

Parsley

170 mL

Roasted Red Peppers

56 g

Red Onion

1 tbsp

Mediterranean Spice Blend

(ContainsSulphites/Sulfite)

¼ cup

Feta Cheese

(ContainsMilk/Lait)

2 tbsp

Balsamic Glaze

(ContainsSulphites/Sulfite)

1 unit

Chicken Broth Concentrate

Not included in your delivery

1.5 tbsp

Oil*

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2552 kJ
Calories610 kcal
Fat19 g
Saturated Fat5 g
Carbohydrate57 g
Sugar13 g
Dietary Fiber5 g
Protein50 g
Cholesterol115 mg
Sodium1000 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Measuring Spoons
Paper Towel
Strainer
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Lightly oil the grill.While you prep, preheat grill to 400°F over medium heat. Heat a medium pot over medium heat. When hot, add 1 tbsp oil (dbl for 4ppl), then onions and half the Mediterranean spice blend, stirring often, until tender, 3-4 min. Add 2/3 cup water (dbl for 4ppl) and broth concentrate(s) and bring to a boil over high heat. Remove from heat, then stir in couscous. Cover and let stand, until couscous is tender and liquid is absorbed, 5-6 min. When couscous is tender, fluff with a fork.

2

While couscous cooks, cut zucchini lengthwise into 1/4-inch thick slices. Drizzle with 1/2 tbsp oil (dbl for 4ppl) and season with salt and pepper. Drain the liquid from the peppers. Pat peppers dry with paper towels, then finely chop. Roughly chop parsley.

3

Pat pork dry with paper towels. Sprinkle with remaining Mediterranean spice blend. Season with pepper.

4

Add pork to grill and grill, flipping once, until cooked through, 5-7 min per side.** Add zucchini to other side of grill and grill, flipping once, until tender, 2-3 min per side. Remove zucchini to a plate to cool slightly while pork finishes grilling.

5

Roughly chop zucchini. Stir zucchini, roasted red peppers and half the parsley into couscous. Season with salt and pepper.

6

Thinly slice pork. Divide couscous between bowls. Top with pork. Sprinkle over feta and remaining parsley. Drizzle with balsamic glaze.