Skip to main content
Mediterranean Falafel Burger

Mediterranean Falafel Burger

with DIY Tzatziki and Roasted Sweet Potatoes
4.0(1.7K)Review Summary
Get Up To 20 Free Meals + Free Sides for Life
Calories
960 kcal
Protein
25g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • Milk
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Sub Roll

(Contains: Gluten)

66 g

Mini Cucumber

100 g

Greek Yogurt

(Contains: Milk)

7 g

Dill

90 mL

Dill Pickle, sliced

510 g

Sweet Potato

28 g

Spring Mix

160 g

Tomato

57 g

Hummus

(Contains: Sesame)

8 unit

Falafel

Not included in your delivery

3 tbsp

Oil*

¼ tsp

Salt and Pepper*

Calories960 kcal
Fat40 g
Saturated Fat6 g
Carbohydrate108 g
Sugar20 g
Dietary Fiber19 g
Protein25 g
Cholesterol10 mg
Sodium1570 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Parchment Paper
Measuring Spoons
Strainer
Box Grater
Small Bowl
Large Non-Stick Pan

Cooking Steps

Roast sweet potatoes
1

Before starting, preheat the oven to 450°F. Wash and dry all produce.

Cut sweet potatoes into 1/2-inch wedges. Toss sweet potatoes with 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, flipping halfway through cooking, until golden-brown, 22-24 min.

Make tzatziki
2

While the sweet potatoes roast, roughly chop the dill. Grate cucumber directly into a small bowl. Season with salt. Drain liquid from grated cucumber. Add yogurt and dill. Season with pepper, then stir to combine. Set aside.

Cook falafel
3

Heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil (dbl for 4 ppl), then falafel. Cook, turning occasionally, until golden-brown and crispy, 6-7 min.

Toast rolls
4

While falafel cooks, cut tomato into 1/4-inch rounds. Halve the rolls. Arrange them cut-side up on another baking sheet. Toast in the top of the oven, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)

Assemble burgers
5

Spread hummus over the top rolls. Spread tzatziki over the bottom rolls, then top with pickles, tomatoes, falafel, spring mix and top rolls.

Finish and serve
6

Divide falafel burgers and sweet potatoes between plates. Serve any remaining tzatziki on the side, for dipping.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the falafel's taste, with some calling it "amazing" and "to die for"; the tzatziki and pickles were praised for adding great flavor.
  • Ease of prep: Reviewers found this quick and easy to make, though some noted the sweet potatoes took longer to cook than instructed.
  • Suggestions: Consider using pita, wraps, or thinner buns instead of thick rolls; add garlic and lemon to boost tzatziki flavor.
  • Portions: Some found it very filling, while others wanted more falafel per sandwich; the buns were often described as too large.
  • Texture: Several noted the sandwich was messy and difficult to eat, with toppings falling out easily.
AI-generated from customer reviews
Meal right image

Explore Similar Recipes

Meal left image