Smart Tex-Mex Tilapia Salad
with Guacamole-Ranch Dressing
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Tilapia fillets • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Roma tomato • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Ranch dressing (egg, milk) (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
300 g
Tilapia
(Contains: Tilapia)
85 g
Tortilla Chips
(Contains: Sesame, Milk, May contain traces of allergens)
113 g
Spring Mix
1 unit(s)
Tomato
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
3 tbsp
Guacamole
8 g
Mexican Seasoning
(Contains: Sesame, Triticale, Peanuts, Tree nuts, Wheat, Mustard, Sulphites, Milk, Soy, May contain traces of allergens)
2 tbsp
Ranch Dressing
(Contains: Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites, May contain traces of allergens, Egg, Milk)
½ tbsp
White Wine Vinegar
(Contains: May contain traces of allergens, Sulphites, Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)
4 g
Garlic Salt
(Contains: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts, May contain traces of allergens)
Not included in your delivery
5 tsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Preheat the oven to 450°F.
- Wash and dry all produce.
- To an unlined baking sheet, add tortilla chips, 2 tsp (4 tsp) oil and half the Mexican Seasoning. Season with salt and pepper. Toss to combine.
- Bake in the middle of the oven for 2-3 min, until lightly toasted.
- Meanwhile, cut tomato into 1/4-inch pieces.
- In a small bowl, combine guacamole, ranch dressing and 2 tbsp (1/4 cup) water. Season with half the garlic salt.
- Pat tilapia dry with paper towels. Season with pepper, remaining garlic salt and remaining Mexican Seasoning.
- Heat 1/2 tbsp (1 tbsp) oil in a large non-stick pan over medium-high.
- When the pan is hot, pan-fry for 3-4 min per side, until browned and cooked through.**
- In a large bowl, whisk together half the vinegar (use all for 4 servings) and 2 tsp (4 tsp) oil. Season with salt and pepper. Add spring mix, then toss to coat.
- Divide salad between plates. Top with tilapia, tomatoes and feta.
- Crush tortilla chips over top.
- Spoon guacamole-ranch dressing over top.
If you've opted to get tilapia, pat dry with paper towels. Heat 1/2 tbsp (1 tbsp) oil in a large non-stick pan over medium-high. When the pan is hot, pan-fry for 3-4 min per side, until browned and cooked through.**
