Carb Smart BLT Salad
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Carb Smart BLT Salad

Carb Smart BLT Salad

Serves 2 | with Chive Ranch Dressing

We've transformed the classic deli sandwich into a carb-smart salad that is packed with flavour and texture. Crispy bacon and creamy feta sit on top of crunchy iceberg lettuce topped with zippy chive ranch dressing!

Allergens:
Milk
Egg
Mustard
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Iceberg Lettuce Head

100 g

Bacon Strips

113 g

Baby Heirloom Tomatoes

7 g

Chives

1 unit(s)

Sour Cream

(Contains Milk)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

½ cup

Feta Cheese, crumbled

(Contains Milk)

Not included in your delivery

0.13 tsp

Pepper*

¼ tsp

Sugar*

0.13 tsp

Salt*

sideBannerName

Nutrition Values

Calories470 kcal
Fat42 g
Saturated Fat12 g
Carbohydrate12 g
Sugar9 g
Dietary Fiber4 g
Protein13 g
Cholesterol60 mg
Sodium780 mg
Trans Fat0.3 g
Potassium600 mg
Calcium150 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Tongs
Large Bowl
Whisk
Measuring Spoons

Instructions

Prep
1
  • Halve tomatoes, then season with salt and pepper.
  • Thinly slice chives.
  • Peel outer leaves from lettuce, then discard. Remove stem, then halve lettuce. Thinly slice one half of the lettuce. (NOTE: Use remaining lettuce half for a future creation.)
Cook bacon
2
  • Heat a large non-stick pan over medium heat. When hot, add bacon. Cook, flipping occasionally, until crispy, 5-7 min.**
  • Remove the pan from heat. Using tongs, transfer bacon to a paper towel-lined plate. Set aside.
Make chive ranch
3
  • Combine mayo, sour cream, half the chives, 1/4 tsp sugar and 1/2 tsp vinegar in a large bowl. Season with salt and pepper, then whisk to combine.
Finish and serve
4
  • Once cooled, roughly chop bacon.
  • Add iceberg lettuce and half the feta to the bowl with the dressing, then toss to combine.
  • Divide salad between plates, then top with tomatoes, bacon, remaining feta and remaining chives.
Meal right image

Explore Similar Recipes

Meal left image