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Smoky Beyond Meat® Hash

Smoky Beyond Meat® Hash

with Baby Tomatoes and Parsley Aioli
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Calories
830 kcal
Protein
29g protein
Difficulty
Easy
Allergens:
  • Egg
  • Mustard
  • Sulphites
  • Wheat
  • Crustaceans
  • Fish
  • Mustard
  • Gluten
  • Sesame
  • Sulphites
  • Soy
  • Milk
  • Tree nuts
  • Egg
  • May contain traces of allergens
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Beyond Meat®

2 unit(s)

Russet Potato

1 unit(s)

Green Bell Pepper

113 g

Onion, sliced

1 tbsp

Garlic Puree

(Contains: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg, May contain traces of allergens)

4 tbsp

Mayonnaise

(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

2 unit(s)

Green Onion

113 g

Baby Tomatoes

6 g

Smoked Paprika-Garlic Blend

(Contains: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy, May contain traces of allergens, Sulphites)

7 g

Parsley

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

1 tsp

Sugar*

0.13 tsp

Pepper*

Calories830 kcal
Fat52 g
Saturated Fat11 g
Carbohydrate70 g
Sugar11 g
Dietary Fiber10 g
Protein29 g
Cholesterol25 mg
Sodium720 mg
Trans Fat0.2 g
Potassium1950 mg
Calcium150 mg
Iron9.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast potatoes
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce. 
  • Remove any brown spots from potatoes and cut into 1/2-inch pieces. 
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. 
  • Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 18-20 min, flipping halfway through, until tender and golden.
Prep and make aioli
2
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Finely chop parsley.
  • Thinly slice green onions.
  • In a small bowl, stir together mayo, half the parsley and 1/4 tsp (1/2 tsp) garlic puree. 
Caramelize onions
3
  • Heat a medium non-stick pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Cook for 3-4 min, stirring often, until slightly softened.
  • Add 1 tsp (2 tsp) sugar. Season with salt. Cook for 4-6 min, stirring occasionally, until dark golden.
  • Remove the pan from heat.
  • Transfer caramelized onions to another small bowl.
Cook Beyond Meat® and peppers
4
  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook for 3-4 min, stirring occasionally, until softened.
  • Add Beyond Meat®, Smoked Paprika-Garlic Blend and remaining garlic puree.
  • Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Season with salt and pepper.
Finish and serve
5
  • To the pan with Beyond Meat®, add potatoes, tomatoes, half the green onions and remaining parsley. Stir to combine.
  • Divide hash between bowls, then top with caramelized onions and remaining green onions.
  • Dollop parsley aioli over top.
Got eggs?! (optional)
6
  • While Beyond Meat® cooks, reheat the same medium non-stick pan (from step 3) over medium-low.
  • When hot, add 2 tbsp (4 tbsp) butter, then swirl the pan until melted.
  • Crack in 2 (4) eggs. Season with salt and pepper.
  • Cover and pan-fry for 2-3 min, until egg whites are set.** (NOTE: Yolks will still be runny.)
  • Top Beyond Meat® hash with fried eggs before serving.
7

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the chorizo, breaking up patties into smaller pieces, until crispy.** 

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