Carb Smart BLT Salad
Serves 2 | with Chive Ranch Dressing- Milk
- Egg
- Mustard
- Sulphites
- Milk
- May contain traces of allergens
- Crustaceans
- Fish
- Gluten
- Mustard
- Sesame
- Soy
- Sulphites
- Wheat
- Egg
We've transformed the classic deli sandwich into a carb smart salad that is packed with flavour and texture. Crispy bacon and creamy feta sit on top of crunchy iceberg lettuce, finished with a zippy chive ranch dressing! Ingredients: Iceburg lettuce • Baby heirloom tomatoes • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Chives.
Ingredients
1 unit(s)
Iceberg Lettuce Head
100 g
Bacon Strips
113 g
Baby Tomatoes
7 g
Chives
43 mL
Sour Cream
(Contains: Milk May be present: Milk)
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May be present: Milk, Crustaceans, Fish, Gluten, Mustard, Sesame, Soy, Sulphites, Wheat)
1 tbsp
White Wine Vinegar
(Contains: Sulphites May be present: Milk, Fish, Mustard, Sesame, Soy, Wheat, Egg)
½ cup
Feta Cheese, crumbled
(Contains: Milk)
Not included in your delivery
¼ tsp
Sugar*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Halve tomatoes, then season with salt and pepper.
- Thinly slice chives.
- Peel outer leaves from lettuce, then discard. Remove stem, then halve lettuce. Thinly slice one half of the lettuce. (NOTE: Use remaining lettuce half for a future creation.)
- Heat a large non-stick pan over medium heat. When hot, add bacon. Cook, flipping occasionally, until crispy, 5-7 min.** Remove the pan from heat. Using tongs, transfer bacon to a paper towel-lined plate. Set aside.
- Combine mayo, sour cream, half the chives, 1/4 tsp sugar and 1/2 tsp vinegar in a large bowl. Season with salt and pepper, then whisk to combine.
- Once cooled, roughly chop bacon.
- Add iceberg lettuce and half the feta to the bowl with the dressing, then toss to combine.
- Divide blt salad between plates, then top with tomatoes, bacon, remaining feta and remaining chives.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Customers loved the taste, especially praising the dressing. Some found it delicious, while others felt it lacked something.
- Ease of prep: Aside from cooking bacon, this salad was quick and simple to assemble, taking only minutes to put together.
- Suggestions: Consider adding chicken to boost protein and make the salad more filling.
- Portions: The recipe provided good portion sizes and made for a nice, light, filling lunch.
