Jerk-Spiced Beef Bowl

Jerk-Spiced Beef Bowl

with Mango Salsa

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Mild Caribbean Jerk spice is such a party for your mouth that we had to step up every element of this lively dish. From mango cucumber-coriander salsa to fragrant rice, each colourful bite is a delight.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

285 g

Beef Strips

2 tbsp

Jerk Spice Blend

¾ cup

Basmati Rice

85 g


1 unit


7 g


1 unit


50 g


80 g

Roma Tomato

3 g


2 unit

Green Onions

Not included in your delivery

1 tsp


3 tbsp


¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories710 kcal
Fat25 g
Saturated Fat5 g
Carbohydrate83 g
Sugar13 g
Dietary Fiber4 g
Protein40 g
Cholesterol70 mg
Sodium910 mg
Utensilsarrow down iconarrow down icon
Measuring Spoons
Medium Pot
Garlic Press
Measuring Cups
Medium Bowl
Large Non-Stick Pan
Paper Towel
Instructionsarrow up iconarrow up icon
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Before starting, wash and dry all produce. Roughly chop tomato. Peel, then thinly slice shallot. Peel, then mince or grate garlic. Heat a medium pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then shallots, tomato and garlic. Cook, stirring occasionally, until softened, 1-2 min. Add rice and half the Jerk Spice Blend. Cook, stirring often, until rice is coated, 1-2 min.


Add 1 1/4 cups water (dbl for 4 ppl) to the same pot. Bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.


While rice cooks, thinly slice green onions. Roughly chop cilantro. Peel mango, then cut mango and cucumber into 1/4-inch pieces. Zest, then juice half the lime. Cut remaining lime into wedges.


Toss together cilantro, mango, cucumber, lime zest, lime juice, 1 tbsp oil and 1 tsp sugar (dbl both for 4 ppl), in a medium bowl. Season with salt and pepper. Stir to combine. Set aside.


Pat beef dry with paper towels, then cut into 1-inch pieces. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then beef. Sprinkle over remaining Jerk Spice Blend. Cook, until golden-brown, 2-3 min per side.**


Fluff rice with a fork, then stir in the half the green onions and season with salt. Divide rice between plates. Top with Jerk-Spiced Beef and mango salsa. Sprinkle over remaining green onions. Squeeze over a lime wedge, if desired.